We are used to thinking that things like a huge hamburger or another piece of pizza do not do much damage. However, what happens when the risk goes
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Menopause is a natural process that all women face, usually in the late 40s and early 50s. What happens in this period, in short, is that their bodi
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In general, when you are young you can follow your usual training without worrying about pain or overtraining. However, every year stress increases
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Have you ever wondered why some people manage to lose weight and maintain their ideal weight, and other people find it very difficult? Factors such
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The diabetes is a disease that currently has no cure and affects millions of people around the world. If the disease is not treated properly, it can
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Among other practices, exercise and diet are attractive activities for a large number of people who want to get to their homes and look good in the
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When starting any kind of strict diet, exercise routine or fitness-related purpose (whichever you have planned) you are most likely saturated with t
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Deep in the buttocks, there is a muscle that can cause more problems than you ever imagined. It is your piriformis muscle; it is located behind the
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To maintain a healthy body, one of our main goals is to lose weight. For this, many seek diets to be governed, some enroll in aerobics classes, yoga
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In the daily active life, we hear the word "stress" come and go. Perhaps in some cases with diluted meanings, of so much naming it, but it is a real
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