10 Benefits of Consuming Matcha Tea Good for Health!
Matcha tea has a number of health benefits; it is a super powerful tea that can be consumed in many different ways. There are many reasons why I love matcha green tea, it is a real hidden power and the positive impact it can have on the body, especially for people living with HIV and / or hepatitis C. Matcha is a type of green tea that is grown only in Japan, and has been consumed by locals for hundreds, possibly thousands of years.
Matcha Tea History:
In Japanese, “cha” means tea, and “ma” means dust, so the word matcha literally translates into tea powder. It is believed that the first tea seeds were brought to Japan from China by the monk Zen Eisai. The tea ceremony celebrates the profound beauty of simple things, the extraordinary in the ordinary, and aims to bring all participants to the here and now. The consumption of this tea as a focal point of the tea ceremony was a perfect choice, since matcha stimulates the presence of the mind, the state of alertness and a state of calm and meditation at the same time. These profound physiological benefits of matcha intuited by the sages of Japan are now proven by modern science, while more and more innovative studies on the benefits of green tea for health are published.
What is Matcha Tea?
Matcha tea is a type of Japanese tea powder, which is usually prepared with hot water; tea powder is extracted from the leaves, and consumed completely ground.
Note: If the water boils, it is important to let it cool for a while to get the best effects of tea. Tea is usually added to water if it has a temperature of around 75 degrees Celsius.
How is Matcha Used?
The use of matcha tea is mainly used in formal tea ceremonies in Japan, but it can also be taken at breakfast, before and after a yoga class, before a very important appointment, during a walk, during a session of meditation, or just before driving after drinking. 1 or 2 glasses of wine.
How is Matcha Tea Made?
Matcha powder and hot water should be beaten together. It is recommended to use a tea strainer to sift the matcha in a container to avoid lumps. Then, add warm water and beat it. Traditionally, this is done with a bamboo whisk called chasen. The smoothie creates a sparkling tea that can be poured into the cup. Some people add the powder to other hot liquids, such as milk, to make a coffee with bright green milk.
Matcha Tea Benefits:
This tea is a traditional tea used in many parts of the world, its benefits position it as one of the most sold and consumed teas by people, since it is very popular in social networks and this makes many more people know their Benefits, then the details:
1. Rich in Antioxidants:
Matcha tea, full of antioxidants, is known for its health benefits. In Japan, it is said to be a miracle cure for its natural antioxidant function. From a scientific point of view, matcha is an antioxidant food that protects the body against various attacks, such as the phenomenon of oxidation, stress and excess free radicals.
2. Loaded with Catechins:
Green tea contains approximately 30% of catechins, while black tea contains only 4% of flavin teas. Both are powerful antioxidants. But this tea has much more in quantity, which explains why it is associated with more health benefits. The resistance improves considerably. That chlorophyll, which ensures that the body detoxifies and that the blood can absorb additional oxygen. In addition, matcha contains a large amount of the antioxidant EGCG.
3. Combat Skin Aging:
Excellent antioxidant eliminates the cells that help to age the body. It contains a large number of catechins, molecules that stimulate the synthesis of collagen and reduce the breakdown of collagen.
“Matcha tea is, therefore, a very good ally to fight the effects of age”.
Its anti-inflammatory action also reduces aging and soothes all skin types.
4. It is Relaxing and Soothing:
Research has shown that this is directly due to the amino acid L-theanine. L-Theanine promotes the production of alpha waves in the brain, which induces calm, while remaining concentrated, alert and attentive.
5. Fight Against Cancer:
When the scientist’s injected matcha extracts into tumors, the results were profound. Extracts of EGCG (epigallocatechin gallate) shrunk cancerous tumors in the body. The tea catechins can break the molecular link between infection and cancer. EGCGs in matcha stimulate cancer cells to self-destruct.
7. Improves Memory and Concentration:
The introduction of L-theanine in the brain causes the production of dopamine and serotonin. It has been shown that these two chemicals only improve mood, increase memory, help better concentration and only increase motor function in general.
8. Bad Cholesterol Fight:
Research in several cultural ethnic groups has shown that men who consume between 2 and 4 cups a day of matcha had a lower LDL (bad cholesterol) and a higher HDL (good cholesterol). Matcha even reduces and normalizes blood sugar levels in patients with diabetes.
9. Facilitates Weight Loss:
Several studies have shown that green tea improves our body’s metabolism and ability to burn calories (thermogenesis). It has been shown that this tea increases the effectiveness of our metabolism and helps the body to burn deep fat by triggering reflex mechanisms.
10. Increase Bowel Movements and Fight Colon Diseases:
Matcha tea, like many other types of tea, is a great laxative. The main reason for its laxative properties is the caffeine found in matcha tea. This gentle laxative stimulates the intestines to move, activating and contracting your colon to boost stool naturally. This stimulation of the colon is called the gastrocolic reflex, being more intense in the morning after eating for the first time on a given day. That said, drinking matcha tea in the morning will stimulate the intestines.
Importance of Matcha Tea:
Matcha tea provides a powerful arsenal of vitamins, minerals, antioxidants; this is very healthy and can be used in many different ways. The importance of matcha tea is that it absorbs the leaves directly. Because of this, it obtains up to 100 times more protective substances in the body than normal green tea. In addition, you also get more caffeine in your system, which is good for alertness, but L-Theanine also provides a relaxing effect. Tea is therefore ideal for morning meditation, as it relaxes and you get energy for the rest of the day.