10 Excellent Benefits of Xonocostle for Health You Should Know!
Probably xoconostle is not one of those fruits that are regularly seen in supermarkets, much less know of existence or benefits, however, this exotic fruit is well known in Latin countries. The benefits of xoconostle for health have become very popular today thanks to its exotic presentation and explosive taste. The variety of benefits of this rich and strange fruit will be known in this article.
What is Xoconostle?
It is a type of fruit with a typical sour taste from the cactus or cactus, the xoconostle grows at the end of the nopales or cactus lollipops. The fruit of the xoconostle cactus is pear shaped. This particular fruit is small and measures 5 to 7 centimeters long and a diameter around 4 to 5 centimeters. The characteristics are of a light or pale green skin with an undefined tone and will achieve a more pale pink color once it is ripe.
The origins of xoconostle show that this fruit has existed for many years ago, since pre-Hispanic times xoconostle has already had great economic and medicinal cultural importance, the production of xoconostle is abundant in the months of March to November and decreases from February to December. Historically, in Central America, the use of prickly pear and fruit that is xoconostle or was already used by the Aztecs that were precursors of herbal medicine, the prickly pear cactus was used as a treatment for diabetes because it has the goodness of lowering sugar in the blood. Creams, poultice and ointments were not left behind, since these alternatives were used based on this plant to relieve rheumatic conditions, burns and wounds; no doubt this plant has been very useful for the Aztecs, as a method of healing. The nutritional and energy index of this powerful fruit is widely used in traditional Central American dishes, from jams, juices, to cocktails. In Ayurvedic medicine it is used as a tonic and diuretic.
Xoconostle Nutritional Properties:
You have already known the origin and uses that this fruit offers, you cannot ignore the properties and benefits of xoconostle for health, this picturesque fruit from the cactus or cactus is rich in rich in potassium, phosphorus and sodium. It also has vitamin compounds such as A, B, B2, C and K and other proportions of proteins and carbohydrates. Nutritionally, the cactus is consumed as food, as is its fruit. This is due in part to the various mineral and vitamin components that absorb the substrate and organic matter for years. These nutrients are very useful for the immune, nervous, circulatory and digestive systems.
Benefits of Xoconostle:
The health benefits of xoconostle provide the essential micronutrients that every person should consume to stimulate the proper functioning of the organs, either preventing, controlling or avoiding certain conditions of the organism, then know the 10 benefits that this particular fruit brings.
1. Weight Control Aid:
The fruits of cactus or cactus are excellent allies to avoid extra weight or even favor weight loss. It is rich in dietary fiber and is also a very low calorie food and can be consumed without any problem. It does not contain saturated fats which is another advantage that it offers for people who want to maintain control of their weight.
2. Fight High Cholesterol:
The xoconostle is rich in grams of fibers, which allows reducing the amounts of harmful LDL cholesterol, according to several investigations show the positive contribution of this fruit. It is very important a healthy diet of 2000 calories should include a minimum of 28 grams of fiber a day. What do you expect to consume xoconostle and reduce cholesterol?
3. Lowers Blood Pressure:
Consuming xoconostle offers the body 227 milligrams of potassium, or even 6% of the daily value, and only a minimum amount of milligrams of sodium.
“A diet high in potassium and low in sodium can easily prevent and lower high blood pressure”.
Hypertension increases the chances of creating heart disease and producing kidney disease. Fruits such as xoconostle are high in potassium and low in sodium.
4. Source of Micronutrients:
One of the most important health benefits of xoconostle is that it helps meet the nutritional needs that each person needs. Each xoconostle fruit has 14 milligrams of vitamin C, or even 22% of the daily value of this antioxidant vitamin. The consumption of this fruit contains 88 milligrams of magnesium, or up to 22% of the daily value. Magnesium is essential for muscle function, as well as for bone health.
5. Treat Gastric Ulcers:
Xoconostle has long been used in natural medicine and by the Aztecs to treat gastric ulcers. Recent researches in Italy have tested on laboratory animals and have verified that xoconostle offers protection against ulcers, probably from the mucilage contained in the plant.
6. decrease Blood Sugar Values:
Studies have shown that the consumption of this has an effect on blood glucose. Xoconostle helps reduce the concentration of glucose in the body immediately after a meal.
7. Source of Antioxidants:
Xoconostle a source of guaranteed antioxidants as it contains betalains that are present in vegetables and fruits, as well as in beets, chard and, therefore, are responsible for providing all the elements of their pink-red pigmentation. In humans, these types of antioxidants help eliminate damage caused by free radicals in cells, as well as anti-aging qualities.
8. Colon Cleansing:
As mentioned before, xoconostle is rich in fibers, which favors intestinal transit. Soluble plant fibers, which are also found in the plant, help absorb harmful toxins once they cleanse the colon.
9. Relieves the Stomach:
The mucilage that is inside the this fruit maintains a constant balance of the pH inside the stomach. It can be used successfully to cure ulcers and decrease swelling inside the stomach.
10. Protect the Liver:
The antioxidants and flavonoids in this reduce the effects of free radicals before they cause liver damage. They absorb toxic compounds in the liver so that it can effectively concentrate on the balance of body processes.
Internal Use of Xoconostle:
Its hypoglycemic, lipophilic, antioxidant and satiogenic properties are mainly used in diets and in the case of obesity, diabetes and arteriosclerosis. Treatment of disorders and pains of the stomach and intestines. Prevents stomach ulcers.
Therapeutic indications of xoconostle:
Diet, obesity, hyperglycemia, diabetes and arteriosclerosis are the main therapeutic indications of xoconostle.