11 Superfoods -The Best and Worst Times to Consume Them!

Each and every form of superfoods or drink you consume can affect your health depending on when you eat them during the day. Eating some fruits at night can increase your blood sugar levels, while eating certain healthy superfoods after a meal can be counterproductive because it prevents your body from absorbing the necessary nutrients. In addition, eating some of the most nutritious foods for breakfast can also be unhealthy, but not if consumed later in the day or on an empty stomach.

So, check this list of superfoods and when is the best time to consume them, and experience the best results for your health and your body.

1. Bananas:

Overflowing with fiber, potassium and magnesium, bananas are superfoods that can keep your heart healthy and help you lose weight if you eat them at the right time. Eating them during lunch can strengthen your immune system and keep your skin healthy. Eating bananas during dinner could cause problems, as it leads to mucus formation and digestive problems.

2. Apples:

The apples are rich in antioxidants, flavonoids and dietary fiber, all of which is essential to keep your body in shape. They are best consumed in the morning since the pectin present in them can reduce blood sugar and keep your cholesterol levels under control. Do not eat apples at dinner time, as pectin is difficult to digest at night and may also increase stomach acid levels.

3. Potatoes:

Rich in starch, vitamin C, vitamin B6, fiber, magnesium and antioxidants, potatoes can regulate their cholesterol levels when consumed in the morning. Because they have a high caloric content (110 lime), eating them at night can make you weigh a few extra pounds.

4. Milk:

The calcium and vitamin D present in milk are necessary to maintain healthy teeth and bones.

“Drinking hot milk at night is always a good idea, as it calms the body, making sure to sleep like a baby”.

Making milk part of your morning routine is not advisable since it is heavy and requires a lot of physical activity to break down.

5. Walnuts:

Walnuts are packed with Omega-3 fatty acids, unsaturated fats, fiber, vitamin E, plant sterols and L-arginine and keep the heart healthy and the brain awake. Adding nuts to your lunch can reduce the risk of blood pressure, while eating them during dinner leads to weight gain.

6. Oranges:

Being excellent sources of vitamin C, vitamin A, B vitamins, dietary fiber, calcium, copper and potassium, oranges are superfoods that have a lot of health benefits. Eating oranges after lunch or at night improves digestion and increases metabolism. Do not have breakfast with them, as it could cause stomach irritation and gastritis.

7. Tomatoes:

Tomatoes are extremely rich in vitamin C, which can represent about 40% of your daily vitamin C needs. They are also abundant in iron, potassium and vitamin A. Adding tomatoes to your breakfast can help improve digestion and stimulate your metabolism. . Eating them at night could increase your cancer risks.

8. Rice:

Rice is a great source of energy and an effective substitute for bread. You can keep your metabolism high throughout the day by consuming it during lunch. Choose not to do it at night, as it could cause weight gain.

9. Dark Chocolate:

Unlike normal chocolate, dark chocolate is supposed to be extremely nutritious and a powerful source of antioxidants. Drinking something during breakfast can regulate your blood flow and keep your heart in shape. Eating it at night can make you fatter faster.

10. Dried Figs and Apricots:

Dried fruits are rich in iron, dietary fiber, antioxidants and potassium. Try to include them in your morning meals to stimulate your metabolism and digestive system. They are a strict no-no for dinner to avoid indigestion and flatulence.

11. Cheese:

High in calcium and vitamin B12, cheese can keep its weight under control when consumed in the morning. Taking it during dinner can lead to weight gain and indigestion.

 

 

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