1200-Calorie Diet: Lose Weight Fast

Achieving weight loss in a successful way requires executing an action plan that includes a balanced diet and physical exercise. However, we must promote it with discipline, a lot of enthusiasm and in a fun way, in such a way that it offers a change in lifestyle by just carrying a plan where the routine is based on choosing healthy foods for the body and accompanied by exercises for better results.

You will learn how to run a fast diet with a simple diet, through a week-long menu where you can lose between 9 and 10 kg.

So, in the next 90 days you should try to consume up to 1200 calories each day, in addition to plenty of water and non-caloric beverages, take a multivitamin and calcium supplement of 400 milligrams per day. Let’s see which are the foods that will accompany you during those 7 days.

Fast diet of 1200 calories to lose weight

Day 1

Breakfast

• 3/4 cup of bran flakes, 1 banana and 1 cup skim milk.

Lunch

• 1 mini whole wheat sandwich, 3 ounces of turkey breast, 1/2 roasted pepper, 1 teaspoon of mayonnaise, mustard and lettuce.

• 1 slices of partially skim mozzarella cheese.

• 2 kiwis

Dinner

• 4 ounces of sole on the grill.

• 2 sliced ​​tomatoes with 2 tablespoons grated Parmesan

• 1 cup of couscous

• 1 cup broccoli

• 1 cup of fat-free pudding

Day 2

Breakfast

• Mix 1 cup of ice cream berries, 1/2 banana and 8 ounces of skim milk.

• 1/2 English muffin with 1 teaspoon of light margarine.

Lunch

• 1 cup vegetable soup.

• 1 vegetarian burger, for this a mini whole wheat bread with lettuce and sauce.

• 6 ounces nonfat yogurt.

• 15 green grapes.

Dinner

• Chicken barbecue: for this, 4 ounces skinless chicken breast with barbecue sauce.

• 1/2 cup of

• 3 small boiled potatoes covered with 1 teaspoon of light margarine.

Day 3

Breakfast

• 1/2 cup quick-cooking oatmeal with skim milk, half a chopped apple; 1 teaspoon of honey and a pinch of cinnamon.

Lunch

• Chicken salad, mix 4 ounces of roasted chicken breast with 1/4 cup sliced ​​red grapes, 1 tablespoon of almonds, 1 tablespoon of low-fat mayonnaise and 1 tablespoon of sour cream without fat. Serve on lettuce.

• 1 banana

Dinner

• 4 ounces of steamed shrimp

• 1 baked potato covered with 3 tablespoons of sauce, sour cream 1 tablespoon of olive oil.

• 3 cups of steamed spinach.

• 1 low fat integral bar.

Day 4

Breakfast

• Half whole wheat toast with half a small sliced ​​apple and 1 ounce of low-fat grated cheese of any kind.

• 6 ounces of light yogurt with 1 tablespoon of almonds or nuts.

Lunch

• 1 cup tomato soup.

• 1 mini whole wheat sandwich, 3 ounces thin slices of roast beef, 1 teaspoon horseradish, mustard, sliced ​​tomato and lettuce.

• 1 cup raw vegetables.

• 1 pear

Dinner

• 3 ounces of fresh salmon.

• Slaw , to do this, mix ½ cup of cabbage and 2 tablespoons purple slices with 2 tablespoons of fat-free dressing.

• 3/4 cup cooked brown rice.

• 1/2 cup pineapple chunks.

Day 5

Breakfast

• 1/2 cup of berries, 1 tablespoon of sliced ​​almonds and 8 ounces of skim milk.

Lunch

• Quesadilla: for this, separate 1/4 cup of fat-free refried beans plus 1 small whole-wheat tortilla. Sprinkle 1 ounce of low-fat grated cheese, top with sauce and another tortilla; and place in microwave for 45 seconds.

• 1/2 cup of low-fat cheese accompanied with half a cup of orange or tangerine pieces.

• Pieces of

Dinner

• 3 ounces of roast pork.

• 1 cup pumpkin puree with a pinch of cinnamon.

• 2 to 3 cups of green salad with 2 tablespoons of fat-free dressing.

• 1/2 cup frozen non-fat vanilla yogurt topped with 1 cup of berries.

Day 6

Breakfast

• 1 frozen toasted waffle slathered with 1 tablespoon of peanut butter and served with half sliced ​​banana.

• 8 ounces of skim milk

Lunch

• Bread with tuna, for it 1 mini whole wheat bread, 2 tuna wheels, 1 spoonful of mayonnaise, mustard, cucumber and sliced ​​onions.

• 5 small carrots

• 6 ounces of light yogurt mixed with half a banana.

Dinner

• Combine 3/4 cup of cooked brown rice; 1/2 cup of corn; 2 ounces of turkey sausage cooked in slices; 1/3 cup of sauce and 1/4 cup of canned beans. To warm.

• 3 cups of steamed spinach.

• 1 medium apple

Day 7

Breakfast

• Medium toasted English bread with 1 ounce of low-fat sliced ​​cheese; 1 slice of tomato; 1/2 cup of steamed spinach, 1 hard-boiled egg.

• 1 grapefruit

Lunch

• Black bean salad, mix 1/2 cup canned black beans, 1/2 cup tangerines or orange, chopped red pepper, red onion and a teaspoon of cider vinegar. Serve over green salads.

• 1 mini whole wheat bread.

• 1 pear

Dinner

• 3 ounces grilled chicken.

• 1 teaspoon light margarine.

• 1 cup broccoli steamed.

• 1/2 cup of pineapple pieces

Final recommendations

1. To ensure that weight loss is successful, follow the exercise diet at least three times a week. Try to find exercises according to your tastes and physical condition; it is important to include aerobic activities to support fat burning.
2. Do not forget to drink plenty of water, this will help you stay well hydrated and also contribute to the loss of unwanted toxins.
3. Be consistent, remember that weight loss is possible in persevering people, and so try to follow the plan for the recommended 90 days.
4. Get enough rest at night: it is proven that sleeping the minimum hour’s necessary for your age prevents you from falling into the anxiety of eating food between meals.
5. Make a visualization of the body you want to have, and that this visualization motivates you to comply with your diet plan.

Related Wiki Link: https://en.wikipedia.org/wiki/Very-low-calorie_diet