50 Foods That are Super Healthy Foods to Improve your Health!
Eating healthy does NOT have to be boring. There are a lot of foods out there that are healthy and tasty. Here are 50 incredibly healthy foods. Most of them are surprisingly delicious.
1-6: Fruits and Berries:
Fruits and berries are among the most popular healthy foods in the world. This is not surprising, since they taste amazing. Fruits are also very easy to incorporate into the diet, since they require little or no preparation.
Apple is rich in fiber, vitamin C and numerous antioxidants. Apples help you feel full, and are perfect as snacks if you’re hungry between meals.
Avocados are different from most fruits, because it contains healthy fats instead of carbohydrates. They are creamy, tasty and rich in fiber, potassium and vitamin C.
Bananas are among the best sources of potassium in the world. They are also rich in vitamin B6 and fiber. Bananas are simply delicious and easy to carry.
Cranberries are not only delicious, but also among the most powerful sources of antioxidants in the world.
Oranges are well known for their vitamin C content. They also have high fiber content, antioxidants and an incredible flavor.
Strawberries are highly nutritious, low in carbohydrates and calories. They contain a large amount of vitamin C, fiber and manganese, and they are undoubtedly among the most delicious foods that exist.
Other healthy fruits:
It is worth mentioning that there are many other healthy fruits and berries that are not listed here. Some examples: Cherries, grapes, grapefruit, kiwi, lemons, mango, melons, olives, peaches, pears, pineapples, plums and raspberries.
Eggs are among the most nutritious healthy foods on the planet. Eggs were not previously recommended because they are high in cholesterol, but new studies have shown that they are perfectly safe and healthy.
It is a myth that all meat is harmful to health. Unprocessed or uncooked and gently cooked meat is one of the healthiest and most nutritious foods you can eat.
8. Lean beef Lean:
beef is among the best sources of protein that exist, and is loaded with highly bioavailable iron. The choice of fatty cuts is fine if you are on a low carb diet.
Chicken breast is low in fat and calories, and extremely high in protein. It is a great source of many nutrients. Again, you can feel free to eat fatter cuts of chicken if you’re not eating a lot of carbohydrates.
Lambs are usually fed grass, and their meat tends to be high in Omega-3 fatty acids.
11-16: Nuts, Seeds and Peanuts:
Despite being high in fat and calories, studies suggest that nuts and seeds can help you lose weight.
“These foods are crunchy, and they help you end hunger and feel full of important nutrients that are generally many of which are deficient, such as magnesium and vitamin E”.
They also do not require preparation, which is important because it facilitates their incorporation into the regular diet.
Almonds with a popular type of nuts. They are loaded with vitamin E, antioxidants, magnesium and fiber. Studies show that almonds can help you lose weight, and provide impressive benefits for metabolic health.
12. Chia Seeds Chia:
seeds are among the most nutrient dense foods on the planet. A single ounce (28 grams) contains 11 grams of fiber, it also has a large part of the recommended intake of magnesium, manganese, calcium and various other nutrients.
Coconuts are loaded with fiber and powerful fatty acids called medium chain triglycerides.
nuts Macadamia nuts are very tasty. They are packed mainly in monounsaturated fats, and low in Omega-6 fatty acids, than most other nuts.
Walnuts are highly nutritious and loaded with fiber and all kinds of vitamins and minerals.
Peanuts are incredibly tasty also high in nutrients and antioxidants. Several studies show that peanuts can help you lose weight. However, consume peanut butter with caution. It is very high in calories it is incredibly easy to eat excessive amounts.
Vegetables are among the most concentrated sources of nutrients in the world. There is a wide variety available, and it is best that you can eat many different types of vegetables every day.
Asparagus is a popular vegetable. It is low in carbohydrates and calories, but is loaded with vitamin K.
Peppers come in various colors, including red, yellow and green. They are crispy and taste very sweet, and are a great source of antioxidants and vitamin C.
Broccoli is a cruciferous vegetable, which tastes well raw and cooked. It is an excellent source of fiber, vitamin K and vitamin C, and contains a decent amount of protein compared to other vegetables.
Carrot is a popular root vegetable. It is extremely tasty and crispy, also loaded with nutrients such as fiber and vitamin K. Carrots are also very high in carotene antioxidants, which have numerous advantages.
Cauliflower is a very versatile cruciferous vegetable. It can be used to make all kinds of healthy recipes, and it also tastes pretty good in case you eat it alone.
Cucumber is one of the most popular vegetables in the world. It is very low in carbohydrates and calories, composed mainly of water. However, it contains a series of nutrients in small amounts, including vitamin K.
Garlic is incredibly healthy. It contains allicin, which is a bioactive compound with powerful biological effects, including the enhancement of immune function.
El Kale has been very popular in recent years, for good reasons. It is incredibly high in vitamin K, vitamin C, fiber and a host of other nutrients. It is perfect for adding a crispy flavor to salads and other recipes.
Onions have a very strong flavor, and their uses in recipes are very popular. They contain a series of bioactive compounds that are believed to have health benefits.
Tomatoes are usually classified as vegetable, although technically they are a fruit. They are tasty and loaded with nutrients such as potassium and vitamin C.
The vegetables below are not listed, but they are also very healthy: Artichokes, Brussels sprouts, cabbage, celery, eggplant, leeks, lettuce, mushrooms, radishes, squash, chard, turnips, zucchini.
27-32: Fish and Seafood:
Fish and other seafood tend to be very healthy and nutritious. They are especially rich in omega-3 fatty acids and iodine, two nutrients that most people do not consume enough. Studies show that people who eat more seafood (especially fish) tend to live longer and have a lower risk of many diseases, including heart disease, dementia and depression.
Salmon is a type of fatty fish that is incredibly popular due to its excellent taste and high amount of nutrients, including Omega-3 proteins and fatty acids. It also contains some vitamin D.
Sardines are small, fatty fish that are among the most nutritious foods you can eat. They contain strong amounts of most of the nutrients required by the human body.
Seafood is not eaten very often, which is a shame because they contain more nutrients than almost all other foods. It is classified in a stratum similar to organ meats in terms of nutrient density it has. Edible seafood includes clams, molluscs and oysters.
Shrimp is a type of animal found in the sea. It tends to be low in fat and calories, but high in protein. It also has several types of nutrients, including selenium and vitamin B12.
Trout is another type of delicious fatty fish, similar to salmon.
Tuna is very popular in Western countries and tends to be low in fat and calories, but rich in protein. It is ideal for people who need to add more protein to their diets, while keeping calories low.
Grains have had a bad reputation in recent years, mainly because they are a prohibited food in the popular Paleo style diet.
However, it is a mistake to group all the grains. There are many different types of grains, and some of them are very healthy. You just have to keep in mind that they have high carbohydrate content, so it is not recommended in a low carb diet.
33. Brown Rice:
Rice is one of the oldest cereals, and is currently a staple food for more than half of the people in the world. Brown rice (brown) is quite nutritious, with an acceptable amount of fiber, vitamin B1 and magnesium.
Oatmeal is incredibly healthy. It is packed with nutrients, and also contains powerful fibers called beta-glucans, which have been shown to have numerous benefits.
Quinoa has become incredibly popular among people who care for their health in recent years. It is a tasty grain that is rich in nutrients such as fiber and magnesium. It is also an excellent source of vegetable proteins.
Most people eat a lot of bread. For those who are trying to adopt a healthier diet for the first time, it can be very difficult to find something to eat instead of bread. Fortunately, there are several healthy (or at least “less bad”) options available.
36. Ezekiel Bread Ezekiel:
bread can be the healthiest bread you can buy in the store. It is made from organic, sprouted whole grains, and also contains several types of legumes.
37. Low-carb Homemade Breads:
The healthiest alternative to bread is to do it at home. On the web there are numerous recipes to make bread, feel free to choose the one of your choice.
Legumes are another group of healthy foods that have been unfairly identified as harmful to health in recent years. It is true that legumes contain anti-nutrients, substances that can interfere with the digestion and absorption of nutrients. However, these antinutrients can be eliminated by soaking and preparing them properly before eating them. What we have left is an incredibly economical source of quality nutrition, including a great vegetable source of protein.
Beans Green beans, also called beans, are immature varieties of the common bean. They are very popular in western countries.
Beans are packed with various vitamins and minerals, and are very high in fiber. Just be sure to cook them properly, because they are toxic if consumed raw.
Lentils are another popular vegetable. They are rich in fiber and are among the best sources of plant-based protein. Lentils are also delicious and have a texture that will make you feel full, which tends to decrease appetite.
41-43: Dairy Products:
Many people cannot tolerate dairy products. However, for people who tolerate them, they are a healthy source of several important nutrients. High-fat dairy products seem to be the best, and studies show that people who eat most high-fat dairy products have a lower risk of obesity and type 2 diabetes. If the milk comes from grass-fed cows, it may be even better, since it is higher in some bioactive fatty acids such as LAC (conjugated linoleic acid).
Cheese is incredibly nutritious, and a single serving contains about the same nutrients as a whole cup of milk. It is also one of the most delicious healthy foods you can eat.
Whole milk is very high in vitamins, minerals, quality animal protein and healthy fats. It is one of the best sources of calcium.
Yogurt is made from milk that is fermented by adding live bacteria to milk. It has many of the same health effects as milk, with the added benefits of friendly probiotic bacteria.
44-46: Fats and Oils:
The “war” against fat is being lost, and many fats and oils have been making a comeback as healthy foods.
44. Butter from grass-fed cows:
Butter from cows that were fed with grass is high in many important nutrients, including vitamin K2, which is very important.
Coconut oil is loaded with powerful fatty acids called medium chain triglycerides. Coconut oil can have benefits for Alzheimer’s disease, and it has been shown to help you lose belly fat.
46. Extra virgin:
olive oil Extra virgin olive oil is the healthiest fat on earth. It contains heart-healthy monounsaturated fats, and is very rich in antioxidants with powerful health benefits.
Tubers are the storage organs of some plants. They tend to contain a number of beneficial nutrients.
Potatoes are a very popular food worldwide. They are loaded with potassium, and contain a little of almost all the nutrients we need, including vitamin C. They are also incredibly effective in ending hunger. One study found that boiled potatoes is the food that is most filled with 38 healthy foods that were tested.
potatoes Sweet potatoes are among the richest starchy healthy foods you can eat. They are full of antioxidants and all kinds of healthy nutrients.
49. Apple Cider Vinegar:
Apple cider vinegar is incredibly popular in the natural health community. Studies show that it can help lower blood sugar levels and cause modest weight loss. It’s great to use in salad dressings, and to add flavor to meals.
50. Dark Chocolate:
Dark chocolate is not only the most delicious food on this list, but it can also be the healthiest. Dark chocolate is loaded with fiber and magnesium, and is one of the most powerful sources of antioxidants that exist.