6 Things that Happen to Your Body When You Eat Turmeric Every Day!
The turmeric has been used for over 4,000 years to treat a variety of conditions of health. “Studies show that turmeric can help fight infections and some types of cancer, reduce inflammation and treat digestive problems.” University of Maryland Medical Center. Native to southwestern India, turmeric is an herbaceous plant of the ginger family. It is most commonly used as a spice in food, such as curry, including Bangladeshi cuisine, Indian cuisine, and Pakistani cuisine. Turmeric is also one of the ancient medicinal herbs in the world, having been used in Asia for thousands of years. Today, medical professionals and herbalists from various fields notice the ability of turmeric to treat and / or relieve a number of different health conditions.
There are 6 Court Benefits if Regularly Consumed:
1. Reduce Inflammation:
It is believed that turmeric is a powerful anti-inflammatory. In fact, the precious spice contains more than two dozen anti-inflammatory compounds. The curcumin, one of the most abundant compounds in turmeric, has been highlighted in several studies for its excellent anti – inflammatory properties. Of the many studies that have been carried out, one of the most prominent was published in the October 2007 issue of Alternative and Complementary Therapies. Dr. James Duke, a respected ethnobotanist, summarized his findings in the July 2008 edition of the American Botanical Council. After reviewing more than 700 studies, Duke concluded that turmeric effectively exceeded many prescription medications for a variety of chronic and debilitating conditions, with no significant side effects.
2. Reduce the Risk of Cancer:
Although studies showing the effectiveness of turmeric against cancer are in their early stages, several laboratory and animal studies have shown promising results. Researchers at the American Cancer Society point out that curcumin, a compound prevalent in turmeric: “interferes with several important molecular pathways involved in the development, growth and spread of cancer .” In another study published by the National Library of Medicine of the United States and the National Institutes of Health, researchers again notice the properties of curcumin to fight cancer. The study details several “pathways” that curcumin counteracts to achieve such properties. In their summary, the study researchers emphasized the properties of curcumin to fight cancer in a strong way:
« The activity of curcumin reported against leukemia and lymphoma, gastrointestinal cancers, genitourinary cancers, breast cancer, ovarian cancer, squamous cell carcinoma of the head and neck, lung cancer, melanoma, Neurological cancers and sarcoma reflect their ability to affect multiple targets. Thus, a disease of “old age” such as cancer requires an “ancient” treatment.
3. Help Digestion and Relief Disorders Related to Digestion:
Partly because turmeric is such a powerful anti-inflammatory, the substance is also effective in improving digestion and reducing some symptoms of digestive disorders. A study conducted at the University of Maryland Medical Center points to a variety of different conditions in which turmeric may be useful, including indigestion and ulcerative colitis. These are some of the key findings of the study:
“Curcumin, a component of turmeric, stimulates the production of bile in the gallbladder, which is believed to help improve digestion”.
Turmeric serves as a potential protection against remission in those with ulcerative colitis, a chronic disease of the digestive tract with intermittent symptoms. An exception worth mentioning the benefits of turmeric are stomach ulcers. The researchers found no evidence of relief for this condition. In fact, turmeric is not advised for this condition, as it can increase the production of stomach acid.
4. Promote Brain Health:
Among the most powerful benefits of turmeric for health are its positive effects on our cognition. According to the researchers, curcumin helps by improving our ability to learn and process in different environments. In addition, curcumin can help prevent neurodegenerative conditions, including dementia disorders and Alzheimer’s disease. The scientists sought to obtain more information about the brain benefits of curcumin by conducting a study, which was subsequently published in the Public Library of Science. Using a curcumin-fortified diet, scientists tested behavioral performance in rats after a period of 6 and 12 weeks. At the conclusion of the study, the researchers noted an increase in spatial and non-spatial memory and a possible relationship between curcumin treatment and increased cognition and neurogenesis.
In other words (this is exciting): turmeric can help in neuroplasticity – the development of new brain connections … amazing.
5. Promote Health of the Heart:
Curcumin in turmeric also helps ensure a healthy heart. In the same study from the University of Maryland, scientists came to this conclusion by observing the effective plaque removal properties of curcumin. The accumulation of plaque in the arteries can lead to a heart attack or stroke, a condition known as atherosclerosis. Curcumin is also effective in reducing the bad cholesterol known as LDL and preventing blood clots. An important note to the latter, turmeric may interact with certain blood clot medications – be sure to seek the advice of a doctor before supplementing turmeric in this case.
6. Relief the Symptoms of Arthritis:
Due to the anti-inflammatory properties of turmeric, it is believed to be effective in relieving arthritis symptoms. Many health professionals adhere to the notion that turmeric is a more potent anti-inflammatory than many – if not most – of other pharmaceutical and over-the-counter alternatives. In a study published in the National Library of Medicine of the United States and the National Institutes of Health, patients with rheumatoid arthritis who supplemented curcumin in their diets experienced a “reduced sensitivity” and a reduction in the “Activity of the Disease »in much larger numbers in proportion to those who did not.