7 Foods that You Should Avoid If You Have Arthritis!
“Arthritis” is a general term which encompasses conditions that involve pain and inflammation in the joints. There are different types of arthritis, the most common are: rheumatoid arthritis, osteoarthritis and psoriatic arthritis. Typical treatment involves medications to reduce pain and anti-inflammatories. Although there is no single diet to follow, research suggests including anti-inflammatory foods in your diet and limiting foods that can trigger joint pain. Keep reading so you can learn about arthritis triggers that you should avoid.
1. Fried and Processed Foods:
Researchers at Mount Sinai School of Medicine examined disease prevention through diet. In their study in 2009, they discovered that reducing the consumption of processed and fried processed foods can “reduce inflammation and, in fact, help restore the body’s natural defenses.”
Recommendation: You can reduce the amount of fried or processed foods you eat, for example: fried meats and instant frozen foods, and include more vegetables and fruits in your diet
2. Final Glycation Products (AGES):
An advanced glycation (AGE) product, A dvanced G lycation E nd ) is a toxin that appears when food is heated, broiled, fried, or pasteurized. AGEs damage certain proteins in your body, and the body tries to separate these AGEs through the use of cytokines, which are linked to inflammation. Depending on the area where I know where AGEs occur, they can cause arthritis or other forms of inflammation.
Recommendation: Researchers have shown that reducing the amount of food cooked at high temperatures in your diet could help reduce AGE levels in the blood.
3. Refined Sugars and Carbohydrates:
Incorporating high amounts of sugar into your diet, translates into an increase in AGEs, and as a result can trigger inflammation in the body.
Recommendation: Try to reduce as much as possible sweets, processed foods and soft drinks, to reduce the risk of pain caused by arthritis.
4. Dairy Products
Dairy products can contribute to the pain of arthritis due to the kind of protein they possess. For some people, this protein class can irritate the tissue around their joints.
“Other people living with arthritis are successful in decreasing the pain of arthritis when they switch to a vegan diet , which does not contain any animal products”.
Among the excellent vegetable sources of protein stand out: spinach, nut butter, tofu, beans, lentils and quinoa .
Recommendation: Instead of obtaining protein from meat and dairy products, you can obtain them from plant food sources.
5. Alcohol and Tobacco:
The consumption of tobacco and alcohol can cause a number of health problems, including some that can affect your joints. Smokers are at risk of developing rheumatoid arthritis, while those who consume alcohol have a higher risk of developing gout disease (inflammation in the joints).
Recommendation: Healthy joints require a balanced diet, physical activity and an adequate amount of rest, all of which can be compromised by alcohol and tobacco consumption. Reducing the consumption of alcohol and tobacco, and also improving your lifestyle through healthy eating, regular exercise and quality sleep, is an excellent idea to fight the pain of arthritis.
6. Salt and Preservatives:
It is very important that you are aware of what you eat. Many foods contain high levels of salt and other preservatives, with the aim of prolonging the shelf life of the food. For some people, excessive salt intake can cause inflammation in their joints. It is possible that by reducing your salt intake you can reduce inflation in the joints.
Recommendation: Reading the labels to reduce the consumption of salt and preservatives as much as possible can be a good start. Consuming little salt can help you control your arthritis, so it is best to avoid instant meals. Although they are very practical, foods that can be heated in the microwave often contain high levels of sodium.
7. Corn Oil:
Many baked goods and snacks contain corn oil or other oils, which are high in omega-6 fatty acids. While these snacks can satisfy your taste buds, they can also cause inflammation. Some studies have found that fish oil, which contains omega-3, which can help relieve joint pain in certain people. Other excellent sources of omega-3s stand out: olive oil , nuts and flax seeds ,
Recommendation: Replacing foods that contain omega-6 fatty acids with healthy and anti-inflammatory foods rich in omega-3 can be a very good idea to reduce joint pain.
There is no specific dietary plan to combat the pain caused by arthritis. What works for one person may not work for another person. The trial and error method may be your best ally to determine which foods you should eliminate. In general, experts advise people with arthritis to maintain a healthy body weight and follow a balanced diet.