7 Natural Painkillers that are More Effective than Common Aspirin!
The painkillers have been in dispute for a long time, and not everyone feels safe using aspirin for every little pain and discomfort. Aspirin, also known as acetylsalicylic acid (ASA), is used as a common drug to treat pain, fever, and headache and prevent heart disease. However, it has proved to be one of the worst over-the-counter medications that people have been using so far. Common side effects of aspirin use for a long time include intestinal problems such as nausea, indigestion, ulcers and even heartburn. This is the reason why many people seek natural remediesto replace aspirin if they are suffering from some kind of physical pain. To find safer, better and faster natural painkillers, read on.
Used since ancient times in Ayurvedic medicine, turmeric is a powerful analgesic. It has been shown to work even better than allopathic painkillers when it comes to reducing the symptoms of knee osteoarthritis. Turmeric contains curcumin, which gives the spice its unique yellow color and attributes it with analgesic properties. Highly versatile in nature, turmeric can be found in several forms, such as fresh turmeric root, turmeric tincture, turmeric powder, and even turmeric supplements.
How to Use Turmeric to End the Pain?
- For topical application:Mix 2 tablespoons of turmeric with water to make a paste. Apply this paste on wounds or arthritic joints.
- For extreme conditions:Take 1/2 to 1.5 teaspoons of dry turmeric root powder daily, until symptoms improve. Alternatively, you can take 400 to 600 mg of turmeric extract three times a day.
Pineapples contain bromelain, which is a potent analgesic. It has been scientifically proven that bromelain has the ability to decrease prostaglandins, which are the hormones that trigger inflammation. Bromelain particularly helps people who suffer from arthritis, gout, asthma and conditions marked by musculoskeletal stress.
How to consume pineapple to relieve pain?
- For arthritis: Drink a glass of freshly made pineapple juice daily.
- For asthma: Eat pineapple salad to relieve asthma symptoms.
Cloves are full of volatile oils and flavonoids that contain potent analgesic properties. The anti-inflammatory properties of cloves come mainly from eugenol, which is a volatile oil that is used to relieve dental pain and pain felt during tooth extraction. Cloves can also treat cold symptoms and nausea. You can easily find them in the form of dried cloves, clove powder, clove essential oil and clove capsules.
How to Use Clove to Reduce Pain?
- For tooth ache:Take a piece of clean tissue, a cotton ball or a cotton swab. Dip the cotton bud, paper tissue or cotton ball in clove oil. Gently wipe the cotton or tissue soaked in clove oil over the gums where the pain originates.
- Alternative method:Chew an entire nail on the side where you are experiencing pain.
4. Epsom Salt:
Epsom salt is basically magnesium sulfate, and magnesium is a great pain reliever when it comes to bones, joints and muscles.
“The magnesium in Epsom salt can easily stop muscle cramps and heel pain”.
All you need to do is soak the affected area of your body with an Epsom salt bath. Salt works wonders by removing toxic matter from the system and relieves pain and inflammation.
How to Use Epsom Salt for Pain Relief?
- Epsom salt bath for pain:Take 1 tablespoon of Epsom salt and baking soda. Let them dissolve in a jar of boiling water the size of two liters and reserve the solution. Fill a tub with warm water and add 1 tablespoon of apple cider vinegar. Pour the salt mixture into it and add a few drops of essential oil if desired. Immerse yourself in this bathroom for at least half an hour.
- For foot pain:Mix half a cup of Epsom salt in 4 liters of hot water. Soak your feet in this solution for ten minutes two or three times a week.
5. Mustard Seed Oil as Painkillers:
Mustard seed oil should be applied directly to the area where it hurts. This improves blood flow in the body and relieves the affected area of pain. This is due to the high content of magnesium, omega-3 fats and selenium in mustard seeds. These nutrients also help improve inflammation and arthritis symptoms.
How to Use Mustard Seed Oil to Relieve Pain?
- For joint pain:Take 2 tablespoons of mustard oil. Heat it in a pan and add 1 to 2 cloves of garlic. Fry the garlic in the warm oil and use this oil to massage the joints.
- To stimulate blood flow:Add two to three drops of mustard essential oil in 1 tablespoon of carrier oil such as coconut oil or olive oil. Use this mixture to massage the parts of the body where you experience pain to increase blood flow to the muscles.
6. Heat and Ice:
You are probably already familiar with how heat and ice can work wonders with injuries. However, most of us ignore exactly how they work. While heat relieves people of joint pain, stiffness and arthritis, ice promotes healing and helps reduce swelling and inflammation resulting from injuries such as sprains. Therefore, when you suffer from a sprain, apply ice to soothe the inflammation. Apply heat to relax the area where you experience pain and muscle stiffness.
How to Use Heat and Ice as Painkillers?
- For acute painful injuries and inflammation:Take a plastic bag and fill it with ice. Apply this ice pack to the wound.
- For pain and muscle stiffness:Use a hot water bottle or a heating pad and press it on the areas where you feel pain.
7. Anti-Inflammatory Oils:
Anti-inflammatory oils such as peppermint oil, lavender oil, arnica oil, flaxseed oil and evening primrose oil have proven to be wonderful painkillers. Similarly, if you suffer from a minor injury and arthritis outbreaks, reduce inflammation by applying arnica oil twice a day on the bruises and joints. People with carpal tunnel syndrome can massage flaxseed oil on their wrists regularly to feel better. Women who suffer from premenstrual cramps can be relieved by taking evening primrose oil.
Note: Always use essential oils with a base oil and never directly. For each drop of essential oil, add at least 5-6 drops of base oil such as olive oil, coconut, sweet almond or avocado.
How to Use Essential Oils to Reduce Pain?
- For the headache:Pour a few drops of peppermint or lavender oil on the palms of your hands together with a base oil, rub it to warm it and then apply it on the back of the neck, temples and forehead.
- For fibromyalgia and muscle cramps:Massage the affected area with peppermint oil.
- For arthritis symptoms: Apply arnica oil twice a day by mixing a few drops with carrier oil such as coconut oil or olive oil.
- For carpal tunnel syndrome:massage your wrists with flaxseed oil once a day.
- For menstrual cramps:Take 1.5 g of evening primrose oil from the first day of menstruation.
Always remember to check with your doctor before using any essential oil or any other natural remedy to relieve pain. Certain essential oils are toxic by nature and some should never be taken by people suffering from certain health conditions, pregnant women or children.