8 Health Benefits of Kamut that Helps to Increase Energy!
Kamut (pronounced ka-moot) is a registered name given to khorasan wheat. The grain had been almost forgotten, but in recent history Kamut is returning. This is very likely due to its great taste, texture, nutritional value and hypoallergenic properties. The kamut actually has a confusing and unknown past, as scientists in the United States, Canada, Italy, Israel and Russia have examined the grain and come to several conclusions regarding its origin and identification. He is believed to be the cousin of durum wheat, since both belong to the Triticumturgidum family. Kamut brand wheat has a rich and buttery flavor. In addition, it is known to be easily digested. Similar to Bulgarian wheat, it has more proteins, lipids, vitamins, minerals and amino acids than common wheat; therefore, it serves as a more nutritious substitute.
In addition, kamut is an excellent crop for organic agriculture because it produces high quality wheat without the need for artificial fertilizers or pesticides, this is because the crop has a high tolerance to various organic conditions and, like other cereals, It performs well. Grains are twice the size of wheat grains and are characterized by a distinctive hump shape.
Nutrition Facts of El Kamut:
The chemical composition of Kamut wheat has a clear advantage compared to modern wheat because it contains up to 40 percent more protein. Kamut is also richer in zinc, magnesium and selenium rich in benefits, as well as in many polyphenols and fatty acids. It is known as a “high energy grain” due to its high percentage of lipids, which provide more energy than refined carbohydrates.
A Cup of Cooked Kamut has Approximately:
- 251 calories
- 2 grams of fat
- 10 milligrams of sodium
- 52 grams of carbohydrates
- 7 grams of dietary fiber
- 0 grams of sugar
- 11 grams of protein
- 7 milligrams of niacin (24 percent DV)
- 2 milligrams of thiamine (14 percent DV)
- 14 milligrams of vitamin B6 (7 percent DV)
- 20 micrograms folic acid (5 percent DV)
- 05 milligrams of riboflavin or vitamin B2 (3 percent DV)
- 2 milligrams of manganese (104 percent DV)
- 304 milligrams phosphorus (30 percent DV)
- 96 milligrams of magnesium (24 percent DV)
- 4 milligrams of copper (21 percent DV)
- 3 milligrams of zinc (20 percent DV)
- 3 milligrams of iron (19 percent DV)
- 17 milligrams of calcium (2 percent DV)
8 Benefits of Kamut for Health:
1. Strengthens Bone Health:
- The manganese in the kamut promotes strong and healthy bones. This important mineral helps reduce bone loss, especially in women who are older and more susceptible to fractures and weak bones.
- Because manganese helps with the regularity of hormones and enzymes, it is also involved in bone metabolism.
- According to the University of Maryland Medical Center, one study found that taking a combination of calcium, zinc, copper and manganese helped decrease spinal bone loss in a group of post menopausal women.
- Due to mineral deficiencies, half of all women and a quarter of men over 50 will break a bone due to osteoporosis.
- The disease often develops unnoticed for many years, without symptoms or discomfort until a fracture occurs. Small holes or weakened areas form in the bone, and this leads to fractures and pain.
- Eating foods high in manganese, such as kamut, which has more than 100 percent of the recommended daily value in a cup, is important for maintaining strong bones and serves as a natural treatment for osteoporosis and bone damage symptoms.
2. Help the Digestive System:
- Because kKamut is a food rich in fiber, it helps in the regularity and function of the digestive system. Fibrous carbohydrates, such as Kamut, clean it, fill it and help you fight bacteria and toxins, as they increase nutrient absorption.
- The digestive system works by passing the food you eat through a series of phases. Once it reaches the colon, most of the nutrient absorption has occurred, but water, fat-soluble vitamins and minerals are absorbed in the colon and are waiting to be excreted.
- As this waste moves through the colon, it begins in a liquid state and then becomes solid. The fiber helps solidify the waste and keep them moving through the system without problems.
- Fiber helps the body form stool, which is the solid form of body wastes, and helps to fuse all that remains in the colon, including bacteria, vitamins, process residues and food particles.
- The level of zinc in Kamut also helps regulate digestion. A zinc deficiency is related to chronic digestive problems and diarrheal diseases, so zinc supplements have proven effective both in prophylaxis and in the treatment of diarrhea.
3. Detoxifies the Body:
- If you experience frequent headaches, bloating, gas, fatigue, muscle aches, skin problems and bad breath, then you may need to detoxify your liver.
- Kamut is a great source of phosphorus, an essential mineral involved in hundreds of cellular activities every day. Phosphorus-rich foods are important for renal function and help detoxify the body by eliminating toxins and wastes through the urine.
- In order to balance the levels of uric acid, sodium, water and fat in the body, the kidneys and other digestive organs depend on electrolytes such as phosphorus, potassium and magnesium.
4. High Protein Source:
- Protein constitutes the structure of the cells, organs and muscles of our bodies; Kamut is a great source of protein that helps our bodies produce hormones, coenzymes, blood cells and even DNA.
- The great benefit of eating protein foods is weight control. Protein increases satiety (or fullness) during meals, which makes people eat less overall.
- If you are eating alone until you are satisfied, not refilled, you will only eat everything your body needs, and this will contribute to weight loss and control.
- A 2015 scientific review published in the American Journal of Clinical Nutrition found that diets with higher protein content improved participants’ appetite, body weight control and cardiometabolic risk factors.
- It is believed that these improvements are due, in part, to modulations in energy metabolism and energy intake.
5. Fight Against the Common Cold:
- The zinc present in Kamut is able to prevent the common cold and the symptoms of other diseases. Research shows that zinc can interfere with the molecular process that causes the accumulation of mucus and bacteria inside the nasal passages.
- Ionic zinc, based on its electrical charge, has the ability to exert an antiviral effect by binding to receptors in nasal epithelial cells and blocking viral infection.
- A 2013 study published in the Cochrane Database of Systematic Reviews found that zinc intake was associated with the significant reduction in the duration of the common cold.
- The proportion of participants who experienced cold symptoms after seven days of treatment was significantly lower than those in the control group. In addition, the incidence of developing a cold or taking antibiotics was reduced in participants undergoing zinc treatment.
6. Strengthens Brain Health:
- Manganese in Kamut is compatible with cognitive health, and helps make khorasan wheat a viable brain food.
- Did you know that a percentage of the body’s manganese supply exists in the brain? Because of this, manganese is closely related to cognitive function.
- Manganese is released in the synaptic cleft of the brain and affects synaptic neurotransmission, so it is possible that manganese deficiency makes people more prone to mental illness, mood swings, learning problems and even epilepsy.
- A 2013 study published in the International Journal of Neurobiology explains that manganese is “fundamental to normal cellular function and metabolism.”
- Another study published in 2003 notes that a manganese deficiency can increase susceptibility to epileptic functions and appears to affect manganese homeostasis in the brain. which is probably followed by the alteration of neuronal activity.
- It is important to keep in mind that manganese can have a toxic effect on the brain when consumed in excessive amounts.
7. Balances Hormones:
- Zinc and manganese are responsible for the natural balance of hormones in the body.
- Zinc benefits hormonal health and fertility, as it plays an important role in the production of hormones, including naturally increasing testosterone, which plays a large role in men and women.
- Zinc benefits female sex hormones and is even involved in the creation and release of eggs inside and from the ovaries.
- It is necessary for the production of estrogen and progesterone in women, since both support reproductive health.
- When estrogen levels become too high or too low, this causes problems with menstruation, mood swings, infertility and easy menopause, and could even increase the risk of cancer.
- A study conducted in 2010 at the Shiraz University of Medical Sciences in Iran evaluated the ability of zinc to treat sexual dysfunction in patients with chronic renal failure on hemodialysis.
- One hundred male patients received a zinc supplement of 250 milligrams per day for six weeks. As a result of treatment, testosterone levels increased significantly, suggesting that zinc may improve sexual function of patients struggling with sexual dysfunction.
8. Lower Cholesterol:
- Eating high-fiber foods like Kamut is effective in lowering cholesterol because fiber helps the digestive system and helps the body get rid of unwanted toxins and wastes.
- A 2013 study published in the European Journal of Clinical Nutrition compared Kamut wheat with semi-whole wheat.
- Participants consumed products, such as pasta, bread and cookies, made with one of the types of wheat.
- After a consumption period of eight weeks, the laboratory analysis found that Kamut products could be effective in reducing metabolic risk factors, oxidative stress markers and inflammatory status.
The Kamut Story:
The history of Kamut’s appearance in the United States is very interesting. According to anecdotal reports, Kamut’s grain was found in a pyramid in Egypt and some grains were given to an American aviator who was stationed in Portugal around 1949. The aviator sent them to his father, a wheat farmer in Montana, and He planted a small amount of the grain. It had no commercial success, and interest in the grain declined until Mack and Bob Quinn, parents and child farmers of Montana, decided to grow the old grain in 1977. In 1990, the Quinn recorded the protected, cultivated variety of turanicum QK -77 as the registered trademark Kamut®. Today, wheat formerly known as Khorasan wheat is called Kamut and is sold at your local health food store.
How to Use Kamut?
Kamut can be purchased online or at your local health food store in the grain or flour department. Wheat is used similarly to modern wheat, and can be added to baked goods, breads, pasta, waffles and pancakes. It is even used in brewing. Kamut is known for its smooth texture and nutty and butter flavor. The fastest way to prepare Kamut is to dip the beans overnight. After the beans have been soaked, add a cup of Kamut to three cups of water and bring the mixture to a boil in a medium or large saucepan. Once it is boiling, reduce the heat and let it simmer for 30 to 40 minutes, or until the grain is tender. If you didn’t soak the beans overnight, let them boil for an hour.
Here are Some Ways to Add Kamut to Your Daily Diet:
- Eat Kamut grains for breakfast instead of oatmeal. Add fruit, nuts and honey to create a filling breakfast bowl.
- Use Kamut pasta to make a cold pasta salad or a plate of warm and rich pasta.
- Add the Kamut grains to a soup, stew or on top of a salad.
- Add the Kamut grains to a sauce.
- Use the Kamut grain as a side dish, along with chicken or grilled fish.
- Use Kamut chips or pita as a snack or side dish and dip them in hummus.
- Use Kamut flour to make baked goods, such as cookies, cakes and muffins.
Recipes to Consume Kamut:
- Adding cooked Kamut grains to a cold and refreshing salad is the perfect way to use its protein and fiber content. It also adds a nutty and delicious flavor to mixed vegetables. Try adding kamut to this Taco Salad Recipe. It will keep you full and help you maintain a healthy weight.
- Try changing quinoa for Kamut grain in this quinoa and apple kale salad recipe, or use equal parts of kamut and quinoa. This salad is full of fiber and essential vitamins and minerals.
- If you don’t have gluten sensitivity, try using Kamut flour to make this tasty recipe for Scones with chocolate chips. This is the perfect way to start or end a day!
- Kamut grain is a perfect complement to any hearty soup or stew. This beef stew recipe is healing and healthy. It’s great for your gut and full of vegetables and protein; Besides it’s easy to make!
Total time: 8-10 hours
Serves: 3-6 people
- 1-2 pounds of beef
- sea salt and black pepper to taste
- 2 onions, peeled and chopped
- 6 cloves of garlic
- 6 sprigs of fresh parsley, chopped
- 6 sprigs of fresh thyme, chopped
- 6 cups beef broth
- carrots, chopped
- Kohlrabi, peeled and chopped
- celery, chopped
- 2-4 tablespoons coconut aminos
- Add all the ingredients to the crockpot and simmer for 8-10 hours.
- Possible side effects
- Kamut wheat is safe for consumption in food quantities. Keep in mind that Kamut contains gluten.
- It is known to have less gluten than whole wheat products and is digested more easily, but if you suffer from severe gluten intolerance, such as celiac disease, you will want to avoid using Kamut.
- If you have never used Kamut before, start in small quantities and see how you feel.
- If you begin to feel nauseous or experience headaches and skin irritations, you may be allergic to Kamut.