8 Superfoods that Helps to Improve Your Health Naturally!
We call them superfoods, although the term is not standardized and is not even official. But we call them “super” because their nutritional value is so exceptional that some studies have in common that they are a great help against malnutrition or for the nutritional imbalances we suffer today from eating too many processed foods. High levels of essential nutrients, vitamins, minerals, trace elements, enzymes, essential fatty acids, essential amino acids and antioxidants, high protein content … It is not for nothing in particular, but you should know that superfoods have been known for thousands of years for their nutritional and medicinal properties. In addition, they are 100% natural.
They often contain plant compounds (phytonutrients) with protective properties that help improve our health. Research has shown the nutritional value of these superfoods that we will name below and their ability to fight against certain diseases and delay aging. And thanks to their antioxidants that abound in them, we can include them regularly in our diet, to achieve positive effects on our skin, our brain, as well as helping us stay young. Would you like to know more about them?
Look at the List of the Most Powerful Superfoods …
Spirulina is one of the 25,000 species of algae known in the world. It contains unsaturated fatty acids, chlorophyll, minerals, amino acids and trace elements. It is the superfood par excellence; spirulina helps blood cells in their purification, can help as a dietary supplement in weight loss, to stimulate the immune system and has high energy consumption.
2. Acai Berries:
For hundreds of years, acai berries are grown by the inhabitants of the Amazon of Brazil. They are also found in Venezuela, Suriname, Guyana, French Guiana and on the Pacific coast of Colombia nd northern Ecuador. Acai berries contain omega-9 fatty acids that help fight cholesterol and heart disease, omega-6, which in turn contributes to “good” cholesterol, as well as antioxidants (phenols, anthocyanins). Acai is also the fruit that contains most of the vitamins B1, B2, B3, C and E, useful in case of fever, diabetes, hair loss, bleeding, menstrual pain or fighting malaria
Turmeric is part of the family of spices that make up the curry, native to Asia; it is also called “saffron from India”. It is a perennial plant from which its root is consumed, that is, the part of the stem. Its roots have been used in traditional Chinese and Indian medicine as an anti-inflammatory treatment against bone weakness, or to relieve menstrual and digestive complications. Turmeric is used to correct the acidity in copious meals, and to change the color and flavor in soups, tagines, potatoes, rice dishes. In capsules it is used as any dietary supplement. But it can also be consumed fresh, whose resemblance resembles ginger. In powder, fresh turmeric can be incorporated very well in a fruit salad or sauce. It also exists in the form of essential oil.
“It is used as a poultice to help treat skin problems such as psoriasis, eczema or acne”.
It can be combined with black pepper to improve its effectiveness. On the other hand, it also has other virtues such as cancer prevention aid, Alzheimer’s and to relieve the pain of arthritis.
4. Andean Maca:
The Andean maca comes from Peru, especially from the Andes. Maca has a wide range of nutrients: proteins, vitamin C, calcium, magnesium, antioxidants and amino acids. Among its multiple properties it could reduce the states of weakness and lack of sexual desire, prevent premature aging, hair loss, improve sports results and reduce stress.
Acerola is a very common tree in South America and the Caribbean, which grows mainly in Brazil. Its fruit of the same name resembles a small cherry; it is highly appreciated for its high content of vitamin C, 50 to 80 times higher than orange or lemon. It also contains beta-carotene, phosphorus and minerals such as calcium, iron, magnesium or potassium. Acerola strengthens the immune system and is excellent for the eyes.
Wheatgrass, originally from China, is a derivative of the soft wheat plant, known superfoods for its effectiveness in cleaning the blood, organs and lymphatic system, due to its high concentration of enzymes and amino acids. About 30 grams of wheatgrass, made in juice (called wheatgrass juice), powdered or in tablets, is equivalent in nutritional value of approximately 1 kg of green vegetables. It is also a powerful stimulant that helps fight against the thyroid, reduce obesity and correct heartburn.
7. Sea Buckthorn:
Thorny tree that grows throughout Europe, Asia and North America. Ignored for a long time or simply cultivated for its decorative appearance, however, this plant produces fruits with medicinal properties recognized by many studies. Its orange-red berries are rich in vitamins (C, E, A, F, K, P and group B), trace elements (iron, nitrogen, phosphorus, manganese, boron and calcium), saturated fats (palmitic and palmitoleic trace) and unsaturated (linolenic and linoleic), as well as amino acids. It is excellent for fighting fatigue, flu, lack of appetite and for treating skin, digestive and circulatory disorders and for relieving menstrual pain. It can also be used in cases of gingivitis, ulcers, lung disease or high blood pressure.
8. Chia Seeds:
Chia seeds (Hispanic Sage) are edible seeds of the same family as mint and from Mexico, Guatemala and Nicaragua. In pre-Columbian times, chia seeds already entered the diet of the Maya and Aztec warriors. Low in calories, chia seeds show a high nutrient content: fatty acids, omega-3 fatty acids, proteins, fiber, calcium, magnesium, iron, zinc and antioxidants. They facilitate intestinal transit and can replace oatmeal.