The Wild Diet is based on the Paleo Diet, a diet based on fresh staple foods and unprocessed animal flesh, like those that primitive humans used to eat. It is a type of diet low in carbohydrates and high in fat that can be attractive for people who want to stop eating processed foods and move to a more traditional way of eating.
Like the paleo diet, the wild diet focuses on whole foods, such as lean proteins, healthy fats and vegetables.
Find out what it is and the foods you should apply in the Wild Diet, including its health benefits.
What is the Wild Diet?
The Wild Diet is a low-carbohydrate, high-fat diet plan created by Abel James. And similar to the paleo diet in many aspects, including its emphasis on traditional and whole food sources, such as meat, fish and vegetables.
The principles of savory diet are relatively simple:
- Avoid grains, processed foods and sugars.
- Prioritize whole foods: the diet emphasizes whole foods, unprocessed. Therefore, it is recommended the choice of organic products , meat of animals raised in the pasture and fish caught in the wild is recommended.
- Keep a low carbohydrate intake: the sources of carbohydrates that you can eat include fruits, some starches and many non-starchy vegetables.
- Eat plenty of healthy proteins and fats : high-quality proteins, such as eggs, meat and fish; as well as healthy fats , such as olive oil, nuts and seeds, should be their main sources of energy.
- Choose to skip the diet once a week: you can enjoy a snack that you want once or twice a week: this way you can satisfy your cravings and speed up your metabolism.
What is the wild diet?
Wild diet does not involve counting calories: it simply encourages you to stay away from certain foods. It is also designed
Abel James states that “the wild diet is not a diet, but a way of life” and that the program is completely customizable for individual tastes and objectives.
The meals on this diet should focus heavily on vegetables and at the same time other food groups.
- Vegetables: green leafy vegetables should make up most meals.
- Proteins: proteins such as grass beef, chicken, pork or eggs, should occupy about a quarter of your plate, with a portion the size of the palm of your hand.
- Fats: fats such as coconut, olive, avocado, fatty meats or unsalted nuts should be added to each meal.
- Fruits: it is recommended to maintain the fruit intake in two portions per day to maximize the loss of fat.
According to the Wild Diet website (official website directed by Abel James), the distribution of food should be approximately 65% of plant foods and approximately 35% of meats, fats and oils.
Does the wild diet promote weight loss?
Although no specific studies on the wild diet are available, a good amount of evidence supports the use of low-carbohydrate, high-protein, high-protein diets to promote weight loss.
Low carbohydrate diets have proven to be an effective method to lose weight. For example, a study of 148 obese adults observed that when applying a diet low in carbohydrates (with less than 40 g of carbohydrates per day) there was a greater weight loss in them compared to those who applied a low-fat diet.
On the other hand, in a review of 53 studies with more than 68,000 participants, it was demonstrated that the strategies of weight loss through a low carbohydrate diet led to an average of 1.15 kg more weight loss in the long term than low fat versions.
On the other hand, the wild diet is also relatively high in protein, a powerful factor in weight loss, as it is the most satiating of all nutrients, which can prevent overeating and increase weight loss.
A review of 9 studies in 418 people revealed that those who followed hyperproteic from 4 to 24 weeks experienced a weight loss of more than 2.08 kg than those who applied hypoproteic. In addition, this diet emphasizes fresh products, such as vegetables and fruits, and in eliminating processed foods such as sugar-laden beverages and baked candies, which means that you improve your health and reduce excess weight.
3 health benefits of the wild diet
Apart from promoting weight loss, the wild diet can also offer other additional benefits.
1.Does not require counting calories
Most diets emphasize the restriction of calories over nutritious, high-quality foods. However, with this method, by restricting processed foods with high caloric content and by consuming nutrient-rich foods, followers of the Wild Diet can find success without having to worry about tracking calories.
2.Help control blood sugar
Since the wild diet eliminates processed foods, such as added sugars and simple carbohydrates, it can be a good option for those struggling to control blood sugar.
Studies show that the wild diet improves insulin sensitivity and reduces blood sugar levels in people with type 2 diabetes.
3.Reduce the risk of cancer
Eliminating processed foods can reduce the risk of certain cancers; a study of 104,980 people found that a 10% increase in the proportion of processed foods in the diet was associated with a greater than 10% risk of breast cancer and cancer in general.
Realted Wiki Article: Paleolithic Diet Benefits