How to Tell the Difference Between a Heart Attack and a Panic Attack!

Your heart is racing and you feel a sharp pain in your chest. Are you having a heart attack or a panic attack? It can be confusing to notice the difference between the two since they both have similar symptoms. Overwhelming chest pain, sweating, heavy and irregular breathing, a strange puncture and nausea are some of the symptoms common to both conditions. To make matters worse, the fact

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10 Excellent Benefits of Xonocostle for Health You Should Know!

Probably xoconostle is not one of those fruits that are regularly seen in supermarkets, much less know of existence or benefits, however, this exotic fruit is well known in Latin countries. The benefits of xoconostle for health have become very popular today thanks to its exotic presentation and explosive taste. The variety of benefits of this rich and strange fruit

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Ashwagandha: A Medicinal Plant with Many Properties!

Withania Somnifera, also known as ashwagandha, Indian ginseng or oroval, is a species of plant in the Solanaceae family. In many parts of the world they call it by its ancient Sanskrit name Ashwagandha, which literally means “horse smell”, for its particular smell. Description of the Withania Somnifera: It is an erect shrub that typically reaches heights greater than 15

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