10 Benefits of Grapefruit Demonstrated by Science for Health!

Grapefruit is a citrus fruit from tropical countries known for its sweet and somewhat bitter taste. It is rich in nutrients, antioxidants and fiber, making it one of the healthiest citrus fruits. Some research has shown that it can have some powerful health benefits, including weight loss and a decreased risk of heart disease. We present 10 benefits that grapefruit

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What is Lycopene and What are its Healthy Properties?

  What is Lycopene? Lycopene is the natural coloring of tomato and has a unique antioxidant capacity (twice that of B-carotene and ten times higher than that of a-tocopherol). Oxidation caused by free radicals occurs in the cells of our body, in a process known as  oxidative stress . The irreparable damage that these oxidations produce in the cells are related to aging, degenerative

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7 Foods that You Should Avoid If You Have Arthritis!

“Arthritis” is a general term which encompasses conditions that involve pain and inflammation in the joints. There are different types of arthritis, the most common are: rheumatoid arthritis, osteoarthritis and psoriatic arthritis. Typical treatment involves medications to reduce pain and anti-inflammatories. Although there is no single diet to follow, research suggests including anti-inflammatory foods in your diet and limiting foods that

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