15 Benefits of Green Tea with Honey for Body, Hair and Skin!

Drinking green tea with honey has been known for years as an infusion that can help bring numerous health benefits. Therefore, people believe in the health benefits of drinking green tea with honey, in addition to maintaining this behavior every morning you can get a good advantage of it. In addition, both ingredients are widely available in many countries. Therefore,

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Is it Advisable to Skip Breakfast? Is good for Health?

Breakfast is the most important meal of the day.” This myth is omnipresent in society.But skip Breakfast is perceived as unhealthy, even more important than other meals. In fact, current official nutrition guidelines recommend that we eat breakfast. It is claimed that breakfast helps us lose weight, and skipping it can increase our risk of obesity.┬áThis seems to be a

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Protein Diet – How Much Protein Should You Eat Per Day?

Protein diet is incredibly important. If we do not receive enough protein from the diet, our health and body composition will be in danger. However, there are very different opinions about the amount of protein we really need. Most official nutrition organizations recommend a fairly modest protein intake. The RDI (Recommended Daily Intake) is 0.8 grams of protein per kilogram

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