The ideal weight can vary in each person, depending on their age, sex, state of health, among others. To determine this measure with better precision, it is best to consult a doctor. To maintain the ideal weight it is not necessary to follow strict and restrictive feeding regimes. In fact, the main recommendation is to learn to adopt a balanced
» Read moreIf you are looking for weight loss tips, you will surely wonder how much weight you could safely lose in a week or two. The National Institutes of Health (INS) recommends trying to lose between 0.5 to 0.9 kg (1 to 2 pounds) per week. Losing weight at a slow and steady speed is the best way to do it, as
» Read moreFor many years, it was already believed that drinking water favored weight reduction. Today, the assumptions are confirmed by numerous studies and scientific research, which have revealed that drinking a certain amount of water helps remarkably to lose weight. In Nutrition without More we tell you how to lose weight with water. Drinking Water Half an Hour Before Meals Decreases
» Read moreThis type of diet will help us control our anxiety about food, making us lose weight in a healthy way. Recently, a new type of diet has been announced whose objective is to prevent (or help fight, as the case may be) depression and anxiety. Yes, the serotonin diet exists. Serotonin is a neurotransmitter that has a determining influence on
» Read moreTo lose weight you don’t need pills or expensive treatments. Nature has rewarded us with many weight loss foods that can help us lose those extra kilos. Do you want to lose weight and don’t know where to start? Here is a list of 20 excellent foods to lose weight in a totally healthy way. 1. Avocados: They are
» Read moreThis article will help you understand what are fat burning supplements, what are the maximum amounts that can be taken from each of them safely and, ultimately, we will answer the question: “Are fat burning safe?” This information does not pretend or should replace the medical advice of a professional, before taking any supplement it is advisable to go through
» Read moreApple cider vinegar is a great depurative that helps us cleanse our body and get rid of everything that does not work for us. Is it possible to lose weight with apple cider vinegar? Losing weight can be essential if we have a health problem or if we just want to see ourselves better. But, instead of resorting to medicines
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