Do Low-Carb Diets Alter Female Hormones?

Studies show that low carbohydrate diet helps in weight loss and improve metabolic health, being beneficial for some people, but not so much for others. And it is that to make a diet low in carbohydrates for a long time could alter the hormones of our body, especially if you are a woman. Keep in … Continue reading Do Low-Carb Diets Alter Female Hormones?