Does the Herbalife diet work to lose weight?
Herbalife is a multi-level marketing company that sells nutritional supplements and personal care products in more than 90 countries around the world. One of its products is the Herbalife weight loss program, which uses meal replacement shakes and dietary supplements to help people lose weight.
While fast diets like the Herbalife program can help people lose weight in the short term, they can be expensive and not sustainable. Therefore, know everything you need to know about the Herbalife diet to help you decide if it can bring you positive results.
How does the Herbalife diet work?
The first step is to contact an Independent Herbalife Distributor. Since it is a multi-level or pyramid marketing business, its products are only available for purchase through independent distributors. You can do it through the Herbalife website or through personal connections if you know a certified retailer.
The second step would be to choose the weight loss program that is right for you. There are three versions to choose from:
Herbalife Quick Start Program: includes shakes that replace meals, a powdered tea drink, a multivitamin / mineral (MVM) and a supplement that stimulates metabolism.
Herbalife Advanced Program: contains everything that includes the quick start program, in addition to two other supplements to increase energy and reduce fluid retention.
Herbalife final program: contains everything that includes the advanced program, plus two additional supplements for the management of blood sugar and digestion.
Finally, you should only start with your Herbalife program. Simply replace two meals per day with Herbalife shakes and take the supplements that come with the program you purchased. There are no dietary restrictions, but it is generally recommended to drink plenty of water and eat small, frequent meals and healthy snacks that include many fruits and vegetables.
Does the Herbalife diet help you lose weight?
The Herbalife diet is designed to help people lose weight by reducing caloric intake with meal replacement shakes and by increasing metabolism with supplements. In this regard, no studies have been conducted on Herbalife’s complete weight loss program, but meal replacement shakes seem to help you lose weight.
In general, meal replacement shakes can help people lose weight when they are used for a year. In fact, some research suggests that they may be more effective for short-term weight loss than traditional low-calorie diets.
Although, as for supplements that contain many ingredients and claim to help with energy, metabolism and weight loss, no studies have been conducted to prove their effectiveness. In addition, the supplements are not regulated by any government agency for its quality or purity, so there is no guarantee that they contain the ingredients advertised.
Benefits of the Herbalife diet
First, meal replacement shakes, such as those used in the Herbalife diet, can be attractive to busy people or those who do not have the time or interest to cook.
To make the smoothie, all you have to do is mix two tablespoons of powder with 8 ounces (240 ml) of skim milk and enjoy it. On the other hand, soy-based shakes can be good for your heart, since the main ingredient in most Herbalife meal replacement shakes is soy protein isolate, a type of protein powder that comes from the soy.
However, a formula without soy and dairy is available. For those with allergies or sensitivities to soy or cow milk, Herbalife offers an alternate meal replacement shake made with pea , rice and sesame protein . This product is also made with Genetically Unmodified Ingredients for those who wish to avoid GMOs.
Disadvantages of the Herbalife diet
While the Herbalife diet program has some benefits, it also has some disadvantages. For starters, Herbalife meal replacement shakes are made with highly processed ingredients, such as isolated proteins, sugars, gums, fibers, synthetic vitamins, artificial flavors and emulsifiers.
One of the biggest drawbacks of the Herbalife diet is that the shakes are very high in sugar: 40% of the calories in each serving come from added sugars. In this regard, the World Health Organization (WHO) recommends obtaining no more than 5% of your daily calories from added sugars, which is equivalent to approximately 25 grams per day for the average adult.
2 servings of the Herbalife shake provide 18 grams of added sugar, leaving very little room for other sources throughout the day. Also, they are not true meal replacements.
Are Herbalife shakes effective?
While Herbalife shakes are described as meal replacement shakes, they do not contain enough calories to make a real meal.
When mixed with skim milk, the shakes contain only 170 calories, which will probably leave you very hungry throughout the day. Mixing the smoothie with the fruit can help increase the calorie and fiber content, but will not add any extra protein or fat to keep you satisfied.
Similarly, Herbalife supplements can cause liver damage, since these supplements have not been tested to determine their effectiveness and are not regulated by any government agency for quality or purity. Therefore, it is important to be aware of the signs of adverse reactions to supplements, as they may occur. In fact, there have been several reports of liver damage due to Herbalife weight loss supplements, which sometimes require liver transplants or even cause death.
However, keep in mind that adverse effects and liver damage can occur with many medications and over-the-counter supplements, and it is not clear if the risks associated with Herbalife products are greater than those of other medications or substance
Realted Wiki Link: Herbalife Nutrition Diet Benefits