GM Diet Plan: Lose Fat in Just 7 Days in a Healthy Way!

The GM diet, also known as the General Motors diet, the great American company that builds cars, is a plan that promises to help you lose up to 15 pounds (6.8 kg) in just one week. Each day of the GM diet allows you to eat different foods or food groups. Diet advocates claim that this technique stimulates weight loss and helps burn fat faster than other diets. This article examines the GM diet, the advantages and disadvantages.

What is the GM Diet?

The GM diet was supposedly created for General Motors employees in 1985. It is said to have been developed with the help of the Department of Agriculture and the US FDA (Food and Drug Administration: Administration Food and Drug Administration), with extensive testing at Johns Hopkins Research Center. However, this claim has since been denied as an urban myth, and the true origins of the GM diet remain unknown. The GM diet plan is divided into seven days, each with strict rules about what food groups can be consumed. For example, your diet on day two is limited to only vegetables, while on day five you are instructed to eat several whole tomatoes and large portions of meat.

The Diet Can Theoretically Help You:

  • Lose up to 15 pounds (6.8 kilograms) in just one week
  • Get rid of toxins and impurities in the body
  • Improve digestion
  • Improve the body’s ability to burn fat.

Advocates of the GM diet say it works because many of the foods included in the diet are low in calories, such as fruits and vegetables. This can help improve weight loss by creating a calorie deficit, which is when you consume fewer calories than you burn throughout the day. The plan also indicates that many of the foods in the diet are “calorie-negative foods,” which means that they provide fewer calories than are needed to digest such foods. Many of the foods recommended by the diet also have high water content. For this reason, proponents claim that the GM diet can improve fat loss and help detoxify the body. Supporters also say that you can repeat the diet several times to achieve your long-term weight goals, recommending an interval of 5-7 days between cycles.

Summary: The origins of the GM diet remain unknown. Proponents claim that it can help detoxify, burn more fat, improve your digestion and lose up to 15 pounds (6.8 kg) in a week.

What do You Eat in the Diet?

The GM diet is divided into seven days, with different rules that apply to each day. It is recommended that you drink 8-12 glasses of water every day to stay hydrated throughout the diet. Although exercise is not necessary for weight loss in this diet, it is optional. However, the recommended diet does not recommend exercise during the first three days. It also allows fans to consume two or three bowls of “GM Miraculous Soup” every day. It is made with cabbage, celery, tomatoes, onions and peppers. Here are the specific guidelines for each day of the GM diet:

Day One:

  • Eat only fruit – any kind of fruit except bananas.
  • The diet especially encourages followers to eat melons to increase weight loss.

Day Two:

  • Eat only vegetables, it can be raw or cooked.
  • The diet does not specify the maximum amount of vegetables.
  • Limit potatoes for breakfast only.

Day Three:

  • Eat only fruits and vegetables of any kind except bananas and potatoes.
  • The diet does not specify a maximum amount.

Day Four:

  • Consume only bananas and milk.
  • You can eat up to 6 large or 8 small bananas.
  • Drink 3 glasses of milk, preferably skim.

Day Five:

  • Eat two 10-ounce portions (284 grams) of meat, chicken or fish.
  • In addition to meat, you can only eat 6 whole tomatoes.
  • Vegetarians can replace meat with brown rice or cottage cheese.
  • Increase water consumption by at least two glasses to eliminate extra uric acid. This is a chemical from the decomposition of purines, which are found in meat.

Day Six:

  • Eat only two 10-ounce (284 grams) servings of meat, chicken or fish.
  • Today’s meals may include an unlimited amount of vegetables, but there are no potatoes.
  • Vegetarians can replace meat with brown rice or cottage cheese.
  • Increase water consumption by two glasses to eliminate extra uric acid.

Seventh Day:

  • Eat only brown rice, fruits, fruit and vegetable juice.
  • No maximum amount is specified for any of these foods.

Summary: Each day of the GM diet has specific rules about what foods are allowed. Fruits, vegetables, meat and milk are the main foods allowed.

 Other General Rules:

The GM diet provides some other guidelines in addition to the plan described above. The diet states that they are high in calories and can cause weight gain. Coffee and green teas are allowed, but only without the addition of sweeteners. Soda, alcohol and other calorie-filled drinks are not allowed unless specified in the diet. For example, you can use cottage cheese to replace meat, and soy milk instead of regular milk. Finally, once you have finished the one-week plan, the GM diet recommends you consume a diet high in protein and low in carbohydrates to help maintain weight loss.

Summary: There are some additional rules for this diet, such as avoiding beans, sweeteners and high-calorie drinks. It is also recommended to follow a diet low in carbohydrates and high in protein after the GM diet plan.

Sample GM Diet Menu:

Here is a GM diet plan that is divided into seven days:

Day One:

  • Breakfast: 1 bowl of mixed berries.
  • Snack: 1 pear.
  • Lunch: 1 block
  • Snack: 1 bowl of watermelon.
  • Dinner: 1 orange.
  • Snack: 1 bowl of melon slices.

Day Two:

Breakfast: 1 bowl of boiled potatoes.


Snack: 1 bowl of carrots.


Lunch: 1 broccoli head, cut into florets and steamed.


Snack: 1 bowl of cherry tomatoes.


 Dinner: 5 steamed asparagus spears with 1 arugula bowl.


Snack: 1/3 cucumber, sliced.

Day Three:

  • Breakfast: 1 block
  • Snack: 1 bowl of cherry tomatoes.
  • Lunch: 1 bowl of spinach with cucumbers and tomatoes.
  • Snack: 1 orange.
  • Dinner: 1 bowl of cabbage with strawberries and avocado.
  • Snack: 1 cup mixed berries.

Day Four:

  • Breakfast: 2 large bananas with 1 glass of milk.
  • Lunch: 2 large bananas with 1 glass of milk.
  • Dinner: 2 large bananas with 1 glass of milk.

Day Five:

  • Breakfast: 3 whole tomatoes.
  • Lunch: 10 oz steak (284 g) with 1 whole tomato.
  • Dinner: 10 ounce tilapia (284 g) with 2 whole tomatoes.

Day Six:

  • Breakfast: 1/2 avocado.
  • Lunch: 10-oz (284-g) grilled chicken breast with asparagus and cherry tomatoes.
  • Dinner: 10 ounces (284 g) of roasted salmon with cabbage and Brussels sprouts.

Seventh Day:

  • Breakfast: 1 bowl of brown rice and watermelon.
  • Lunch: 1 bowl of brown rice with broccoli and 1 cup (237 ml) of fruit juice.
  • Dinner: 1 bowl of brown rice with mixed vegetables.

Summary: The GM diet is divided into seven days with different food groups allowed on each day of the diet.

Benefits of the GM Diet:

Although there are no studies that have examined the GM diet, there is some research on certain aspects of it. First, the plan encourages a higher intake of fruits and vegetables, which has been shown to help promote weight loss.

“This is because fruits and vegetables are low in calories and can create a greater calorie deficit to increase weight loss”.

In a 2015 study of more than 133,000 participants, people with the highest consumption of non-starchy fruits and vegetables had the lowest risk of weight change over a period of four years. In addition, the diet limits some foods and drinks that cause weight gain. Sugary drinks, for example, have been shown to contribute to weight gain. Alcohol is also high in calories and can cause weight gain. Despite the strict rules on what foods are allowed on each day, the diet allows you to select your choice of meats, fruits and vegetables based on your personal preference. This could make the plan feel more friendly.

Summary: The GM diet is somewhat flexible in the foods you can choose. It encourages you to eat more fruits and vegetables, limiting sugary drinks and alcohol.

 Disadvantages of the GM Diet:

There are many disadvantages to following the GM diet, such as:

There is no research that supports the GM diet.

The biggest drawback of the GM diet is that there is no research that evaluates how well it works. In addition to anecdotal evidence, there is nothing that really supports diet claims. Although the diet claims to include “calorie-negative foods” that burn more calories than they provide, there is no evidence to support this. Although some foods require more calories to digest than others, GM diet foods still provide some amounts of calories.

The GM Diet Lacks Important Nutrients:

The diet is also not well balanced and can lead to feelings of deprivation and hunger in some days, due to the variable amounts of macronutrients it provides. For example, most days of the diet provide relatively low amounts of protein. This can be really counterproductive, since studies show that protein can decrease appetite and improve weight loss. In a six-month study of 65 participants, those on a high-protein diet lost 8.4 pounds (3.8 kg) more than those on a high-carb diet. In addition to these problems, the diet lacks many other essential nutrients. The first three days, for example, are very low in fat, vitamin B12, iron, calcium and more.

Weight Loss in the GM Diet May be Temporary!

Most of the weight lost in this diet is likely to be water weight, rather than fat. Every time you reduce your calorie intake, your body looks for other sources of fuel. This causes your body to break down glycogen, an energy storage molecule found in the liver and muscles. Glycogen clings to a large amount of water, so that your glycogen stores are depleted, this loss of water can cause your weight to fall rapidly. Unfortunately, this type of weight loss is only temporary. You will probably gain weight again soon after resuming your normal diet. To achieve long-term sustainable weight loss, match a balanced and healthy diet with regular physical activity. Research has repeatedly shown that this is the most effective option to lose weight permanently.

Summary: There are some major disadvantages in the GM diet. For starters, no research supports their claims. It also lacks important nutrients and can only lead to temporary weight loss.

Should I Try the GM Diet?

Many people look for “quick solutions” to lose weight as soon as possible. Unfortunately, it is not possible to achieve long-term and lasting weight loss in just one week. Although this diet encourages you to eat fruits and vegetables while limiting sugary drinks, their disadvantages outweigh any potential benefits. In short, it is not supported by research, lacks essential nutrients and will not lead to lasting weight loss. Instead of participating in endless cycles of yo-yo-style diets and losing weight temporarily just to get it back later, it is better to try to incorporate a healthy diet into your daily life. If your health is at risk due to your body weight, it is worth trying!


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