Diet and nutrition | The definitive guide to the low sodium diet

The Sodium is an essential mineral, involved in many important body functions such as cell function, fluid regulation, electrolyte balance and blood pressure maintenance. This mineral is found in common foods such as eggs and vegetables. It is also a main component of table salt (sodium chloride). Although vital for health, dietary sodium is sometimes limited in some circumstances. For

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Turmeric and cinnamon tea to lose weight & and other recipes

Turmeric is a spice present in most kitchens in northern India. The active component of turmeric, “curcumin” has antioxidant and anti-inflammatory properties. It is said that turmeric helps you lose weight, treat obesity, metabolic problems and stomach problems, but is all this true? Find out below what science says about this. How can turmeric help you lose weight? – What

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5 Benefits of Oil Moringa Based on Scientific Studies!

Moringa oleifera is still largely unknown to many people. Considered as the “tree of life” or “miracle tree”, moringa oleifera is gaining importance thanks to its remarkable properties to treat various health problems and diseases. Let’s see what the moringa oleifera and know 5 best health benefits. What is the Moringa Oleifera? Moringa oleifera is a┬ásmall tree native to northern

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Lavender Essential Oil: Benefits and Uses You Surely Didn’t Know!

The lavender essential oil is one of the most commonly used essential oils because of their delicacy and non – irritating to the skin. It also has soothing and relaxing properties. Lavender essential oil is the symbol of aromatherapy and has no contraindications (except for some specific type of allergy related to this plant). The advice on aromatherapy is the

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