Ashwagandha: A Medicinal Plant with Many Properties!

Withania Somnifera, also known as ashwagandha, Indian ginseng or oroval, is a species of plant in the Solanaceae family. In many parts of the world they call it by its ancient Sanskrit name Ashwagandha, which literally means “horse smell”, for its particular smell. Description of the Withania Somnifera: It is an erect shrub that typically reaches heights greater than 15

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Causes of Heartburn and How it is Related to Pregnancy!

Heartburn or sourness affects most future moms at some point because progesterone, the hormone that relaxes muscles during pregnancy, also relaxes the stomach valve that prevents acid from leaving the esophagus. In addition, the growing uterus agglomerates the stomach, forcing the acid into the esophagus. The first question you may have is how to make it stop. You can also

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7 Natural Ways To Reduce The Symptoms Of Menopause

Menopause is a natural process that all women face, usually in the late 40s and early 50s. What happens in this period, in short, is that their bodies stop ovulating, bringing with them a hormonal change with not very pleasant consequences. Night sweats, intermittent heats, risk of osteoporosis, changing mood, irritability and exhaustion are just some of the unpleasant symptoms

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