What Is the Purpose of Including Tomato in Your Diet?


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The continued monitoring of this diet makes it lose effectiveness and decompensate the body, so we should not prolong it more than 3 days. The tomato, in addition to providing great health benefits, helps lose weight in a healthy and natural way. Do you know the famous tomato diet? This food can be consumed in multiple ways and there are several preparation options, so in the “tomato diet” there is a great variety that avoids monotony. In addition, consuming tomatoes contributes to the prevention of diseases such as cancer.

Benefits of the Tomato Diet

Along with the tomato, the diet includes ingredients such as rosemary, mint, lemon, carrot and soy. In this way, it favors the treatment of arterial hypertension, and prevents hair loss by rosemary. Peppermint reduces irritation in the intestines, vomiting and abdominal cramping. For its part, the lemon, having vitamin C, strengthens the defenses in the body, which prevents many diseases such as flu, tonsillitis, hoarseness, congestion, asthma, among others. Soy contains most of the amino acids necessary for the body, contributing to the prevention of breast cancer and helps control diabetes. The tomato contains vitamins and minerals, allows obtaining antioxidants and avoids cardiovascular diseases, reducing cholesterol.

“It is known to improve vision and reduce hypertension among other benefits”.

The Tomato Diet

The result of the diet can be to lose 2 kilos in 3 days, taking into account that two liters of liquid should be ingested per day. It is recommended that it be natural water, without any coloring, artificial flavor or sugar or mixed with any fruit.

  • Before breakfast, you should drink fresh tomato juice, adding a leaf of mint to flavor.

  • For breakfast, two tomatoes boiled and seasoned with rosemary are ingested

  • The first snack or snack consists of a mint smoothie with 6 leaves of the plant, 1 carrot, half a lemon with a peel, half a tomato and two glasses of mineral water.

  • The food or lunch is a tomato salad, soybeans and red pepper (bonnet pepper). You can add lemon and olive oil to taste as a dressing to the food.

  • The second snack or appetizer is a mint liquefied with 6 leaves of the plant, 1 carrot. Half a lemon with a peel, half a tomato and two glasses of mineral water.

  • For the snack, tomato juice with mint is taken.

  • Finally, at dinner you eat tomato, soy and pepper salad.


For the diet to be effective and to prevent any contradiction, it is essential that the tomatoes used are mature. It is important to note that this diet should not be performed for more than three days. This is because it loses effectiveness over time and can decompensate the body. On the other hand, it is advisable to consult the doctor before starting it, as well as before starting any kind of diet. The tomato diet is healthy. However, it is not recommended for people who have problems with uric acid or diverticulitis . It is also not advisable to those who suffer from constipation.

Contributions of the Tomato Diet

1. A Healthier Skin and Body

The tomato provides protection to the skin against UV rays, in addition to being used in various anti-aging products. Likewise, it helps to preserve teeth, bones and hair.

2. Prevention of Gallstones

Eating tomato in the diet provides better dissolution of gallstones.

3. Keeps the Intestine Healthy

On the other hand, tomato helps the digestive system to remain stable, preventing diarrhea or constipation. It also expels toxins from the body and prevents jaundice.

4. An Excellent Factor Against Hypertension

The tomato includes the benefit of reducing stress, in addition to avoiding the possibility of suffering from hypertension. Because of this, it is an excellent soothing and remedy for nervous breakdowns.

5. Vitamins and Minerals

One unit of tomato contains the 40% of vitamin C that is required per day. Vitamin C helps in the treatment of cancer. It also contains vitamins A, B2, B2, and K (which helps in blood clotting), in addition to various minerals such as potassium (which helps in the well-being of blood and nerve health), zinc, calcium, iron, phosphorus and sodium.

6. For Diabetes

Decreases oxidative stress in type 2 diabetes.

7.Heart Protection and Cholesterol Reduction

The tomato contains lycopene, a substance that prevents heart disease. In addition, its consumption reduces triglycerides in the blood and LDL cholesterol, preventing the accumulation of fats in the blood vessels.

8. Against Urinary Tract Infections

Reduces bladder cancer and urinary tract infections

9. Improves vision

Finally, by containing vitamin A tomato, vision improves and the possibility of macular degeneration and night blindness is reduced. The “tomato diet” is perfect for losing weight naturally. Of course, consult with your doctor before starting it.


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