The 5 best healthful foods that you are not taking

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A healthy food is one that is good or beneficial to health or that provides it. The body works based on vitamins, minerals and multiple substances and nutrients that provide food. Nor are they only necessary to carry out daily activities, but can prevent numerous diseases and conditions.

You probably already know some healthy foods and try to introduce them to your usual diet. If you manage to introduce them little by little and avoid the harmful ones, you will get good nutrition, prevent the onset of diseases and reach your ideal weight.

Discover 5 underestimated foods that you should eat, as well as easy ways to incorporate them into your daily diet. The best foods that you should consume

5 healthy foods that you do not know

1.Nutritional yeast

Also known as nooch, the nutritional yeast is yeast deactivated, so it will not increase during cooking. Its nutty flavor makes it a healthy and excellent dressing for salads or salty snacks like popcorn.

Why is it so healthy? The nutritional yeast is a rich source of vitamin B12, a nutrient that increases your energy, your brain protects and promotes skin, hair and nails. It is also a complete protein (just like meat, eggs and milk, which contains the nine essential amino acids), making it a great addition to vegetarian and vegan diets.

1.1 How to ingest nutritional yeast?

Stir 1-2 tablespoons in sauces, soups or sautéed to add a rich flavor and a protein booster without many extra calories (2 tablespoons have approximately 60 calories).Nutritional yeast is an excellent food for your diet

2.Chia seeds

These miniature black seeds are mostly tasteless, but add a nice texture to salads and soups.

Why are they healthy? A single serving of chia seeds provides a strong dose of antioxidants, proteins, and fiber, zinc, iron and omega-3 fats, for only 140 calories. Chia’s high dose of omega-3 can help reduce inflammation, treat or prevent anxiety and depression, and even slow down the aging process.

2.1 How to ingest chia seeds

It is not necessary to grind the chia to obtain the maximum benefits and the seeds do not spoil quickly, making them much more convenient than flax seeds. To eat them, sprinkle them on cereals, yogurt, salads … really, you can do it on any food.

The seeds form a gel when mixed with liquid, so they are also ideal for thickening liquids, salad dressings and soups.Chia seeds are a good food to consume


Similar to yogurt in flavor, this fermented milk drink is like a thick smoothie full of proteins.

Because it’s healthy? Complete proteins in kefir are easily digested, so even people who are lactose intolerant can consume it. Because it is full of bacteria favorable to the intestines, called probiotics , it has been shown that kefir improves the immune system , balances digestion and even reduces cholesterol. It is also an excellent source of vitamin D and calcium.

3.1 How to ingest kefir?

Pour a glass for a light breakfast or a sweet snack, but be careful: since kefir is so full of healthy probiotics, you may need to develop a tolerance for them. Start with a small glass (about half a cup) and increase the amount every few days.Kefir is a healthy food for you


Hemp, available in the form of seeds, nuts, protein powder and oil, can be easily added to your favorite foods to boost the nutritional value.

Because it’s healthy? Hemp oil is more loaded with essential fatty acids (omega-6 and omega-3) than any other oil. These good fats can help reduce the risk of heart disease, diabetes, Alzheimer’s and a host of other chronic diseases.

Also, hemp is packed with complete proteins, making it an excellent choice for vegetarians and vegans.

4.1 How to ingest hemp?

Mix two tablespoons of hemp seeds in your oatmeal or sautéed. You can also add them to a shake to get an extra dose of protein .hemp seed oil

5.Black garlic

With a less spicy flavor and almost twice as many antioxidants as fresh garlic, fermented black garlic may be the best food you’ll eat.

Because it’s healthy? The powerful antioxidants in black garlic protect your cells from disease and can even help keep you younger for longer.

As we age, we “oxidize” due to our body’s use of oxygen to metabolize food, as well as the sun, smoke, pollution and many other factors. To counteract this, antioxidants can help delay the aging process by blocking the formation of rust.

5.1 How to eat black garlic?

The soft, sweet taste of black garlic makes it a versatile superfood: add it to any recipe in which you use fresh garlic, from pasta dishes to soups and stews. The best part? The characteristic smell of garlic will not leave you in the breath.Black garlic is recommended for your diet


Good nutrition is essential to enjoy good health and protect you from diseases. Remember to choose foods that are high in protein and low in fat and absorb nutrients, antioxidants, fiber and vitamins.

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