The testosterone is a hormone that meets andrógrina a key role in the daily health and despite being a hormone that correspond to various functions in male aesthetics, maintaining balanced levels of this substance is important for anyone.
Initially, testosterone contributes to the development of muscle mass, improves sexual function and increases the strength and strength of your body; however, high levels of this hormone are related to various pathologies, such as type 2 diabetes, metabolic syndrome and some heart conditions. Therefore, it is important to regulate the levels of testosterone in our body and to achieve this; a useful tool is to take care of our diet.
If you are interested in learning more, discover 6 foods that lower testosterone levels in your body.
6 foods that lower testosterone levels
Mint is probably one of the most well-known and consumed foods on this list, due to the fact that several beneficial properties are attributed to the digestive system, but today you will also know it for its particular ability to decrease the levels of the hormone testosterone in the body. Body.
Numerous studies have shown that some types of mint, such as the green mind as the main one, and the mint have a notable impact on testosterone levels, reducing them gradually, so that the consumption of this plant has been recommended as a palliative treatment of the most common diseases related to the increase of testosterone in women.
The liquorice , commonly known as black licorice , is a widely used ingredient in some culinary specialties as baking and numerous drinks. It is also a fundamental part in traditional medicine for its use in the treatment of pain and chronic cough.
Recent studies have also shown that black licorice is a potent reducer of testosterone in the body, being able to diminish up to 32% the amount of this hormone in women if consumed during the menstrual cycle.
It is important to note that all the tests carried out with this food have been made with the consumption of licorice root, which means that those products that use artificial flavors in their preparation have no impact on the testosterone in the body’s blood.
Many of the vegetable oils used daily in our homes, such as canola, soybean, corn or sunflower oil, are highly loaded with polyunsaturated fats, which, although they have proven to be a recommended source for daily fat consumption, have also proven to contribute to the reduction of testosterone levels in men and women .
4.Nuts and other nuts
The nuts are rich in many important nutrients for the body, including fiber, vegetable fat and even minerals such as folic acid (vitamin B9) selenium and magnesium.
Many investigations carried out around this type of food, mainly the nut, have shown as evidence that some types of nuts can reduce the levels of testosterone in the organism, being an approximate of between 13 and 16% with a daily consumption of nuts.
5.Soy and its derivatives
Some recent research has shown that regular consumption of soy products, such as tofu, soy milk and miso, among others, can cause marked reductions in testosterone levels, especially in men.
For example, a study that closely followed the hormonal variations of 35 men who consumed soy protein daily for 54 days, concluded that each of the men under study had testosterone levels below normal parameters, in addition to reducing of certain characteristics considered masculine (reduction of facial hair and reduction of the size of the prostate)
However, the evidence obtained in other studies has not been sufficient to assume that these reduced levels are only a consequence of products based on soy, and bet that it may be due to its combination with other daily habits such as consumption regular alcohol and certain foods that cause these hormonal lows.
Although certain controlled amounts of alcohol consumed on a daily basis have shown that numerous occasions bring benefits for our health, its regular consumption has also been related to the reduction of testosterone levels, particularly in men. However, this reduction is minimal compared to other products mentioned above.
Specifically, it was shown that daily consumption of between 30 and 40 grams of alcohol can reduce testosterone levels in men and women by up to 7%.
Testosterone is a male hormone that fulfills various functions in the body, both for men and women and maintaining healthy levels of this can bring great benefits to our lives, particularly if one of our daily habits is physical training.
However, uncontrolled levels of testosterone can bring with it certain chronic diseases that are best avoided, and, particularly in women can cause hormonal imbalances and physical alterations.
Taking care of your diet is one of the best ways to keep your testosterone levels under control and this article is a start so you can continue to get informed and have a healthy lifestyle.
Realted Wiki Link: Levels Of Testosterone