When we consume refined sugar our blood sugar levels skyrocket and the pancreas secretes high levels of insulin, which translates into an excess of short-term energy that although it will make you feel good, will end up being stored as fat. In addition, this feeling of energy and wellbeing is very brief, and soon your sugar levels will fall, which will cause you fatigue, anxiety, hunger and a new craving for sugar.
“Research shows that sugar is as addictive as cocaine,” says Jenny Schatzle, celebrity and sports personalities coach. It is a vicious circle: the more sweet, sugar and processed commas, the more you will crave. And it is not because of lack of will, but because sugar is addictive, and if you are not aware of it, it can end up causing health problems.
Discover the 7 best foods to overcome sugar cravings, and combat this possible addiction.
7 foods to control sugar cravings
The function of these drinks is very simple: improve and maintain health.
The shakes are obtained by mixing milk or yogurt with fruits. It can be a very nutritious and refreshing drink and presents a wide variety of options in its preparation.
A smoothie can include fruit skins, so it provides an additional boost of vitamins and minerals, and adding a bit of yogurt or milk will provide some calcium to your body, in addition to the fiber of the fruit, which helps improve digestion, reduce cholesterol and control blood sugar.
Yogurt is a food capable of providing significant amounts of vitamins, proteins and minerals to our body. Therefore, it is ideal to include in our daily diet and more if what we want is to maintain the adequate levels of sugar
Yogurt has many benefits and fundamental properties for our body, which makes it a very complete food for its nutritional richness. Therefore, we could consider it indispensable in the plane of a balanced diet.
You can enjoy a delicious yogurt with some fresh berries and granola with low sugar content to obtain a snack rich in fiber and proteins that prevent blood sugar levels from rising.
The sugar cravings can often also be a sign that your levels of blood sugar are unbalanced, so it is important to eat foods with a low glycemic index (GI) to avoid shocks energy and sugar cravings.
Oats keeps your blood sugar level more stable, because it contains a type of soluble fiber that limits the rate of intestinal absorption of the sugars that make up the different foods.
There are many ways to prepare oatmeal: cooked, along with some milk as cereal, with yogurt, and you can also sprinkle a little cinnamon, nutmeg or honey. Its flour is also healthy, although it should be consumed in small quantities because it is rich in carbohydrates.
The Cinnamon is an aromatic spice derived from the bark of several species of trees of the genus Cinnamomum , which for thousands of years has been used in traditional medicine and food preservation. In addition, it reduces blood sugar and combats diabetes because it mimics the effects of insulin and facilitates the transport of glucose to the cells.
This spice has been shown to regulate blood sugar levels and also help reduce sugar cravings. It has been proven that the effect of it is immediate and it is maintained at least 12 hours, that is, cinnamon is effective because it reduces the speed with which food leaves the stomach.
Often, sugar cravings occur because of a lack of protein and fat. To combat this, it is best to obtain the necessary proteins and fats with each meal. In this sense, red and darker meats such as veal or lamb, liver or chicken legs increase the feeling of fullness and therefore reduce sugar cravings.
Eating protein is an excellent way to reduce sugar cravings because it stabilizes blood sugar levels. Nuts, for example, are proteins with a good source of phytochemicals such as flavonoids, minerals such as potassium and magnesium, and antioxidant vitamins that help improve insulin resistance.
It is also important to consume foods rich in chromium, such as eggs, nuts and asparagus. Taking them before lunch or dinner will promote the elimination of sugar from the body.
This vegetable has a high content of natural sugar; however, they are high in fiber, potassium and folic acid that are good for every individual including a person who is taking care of their sugar intake; also because of the glycemic score that it has (64), natural sugars do not become glucose too fast.
Beets are potentially useful for purifying the blood and cleaning the liver; they are also perfect for avoiding cravings because they are a good source of glutamine.
On the other hand, beet juice is a rich source of betanin and betanin neo, two nutrients that help lower glucose levels and increase insulin sensitivity.
With a great source of potassium and iron, vitamins like B-6, C and D and one of the best sources of vitamin A, sweet potato has a high content of L-tryptophan, which can help satisfy your desire for sugar. In addition,
The natural sugars of a sweet potato are released slowly into the bloodstream and do not cause your blood sugar to increase.
Sweet potatoes are also a great source of great health benefits: they help stabilize glucose levels and reduce insulin resistance. These characteristics have led some researchers to classify it as an antidiabetic food.
Following a diet based on natural or whole foods is one of the simplest ways to control blood sugar (glucose) and greatly increase the level of vitality. Therefore, including these foods will not only help you avoid sugar cravings but will provide your body with vitamins, minerals, fiber, healthy fats and even protein.
Related Article: Lower Your Blood Sugar Instantly