The definitive guide to the flexible diet for beginners

  The flexible diet or IIFYM (from English If it fits your macros), which means “if it fits your macros,” is a type of diet that helps people lose weight without feeling overly restricted. Instead of focusing on calories, IIFYM focuses on meeting the daily requirements of macronutrients (proteins, fats and carbohydrates). It was originally … Continue reading The definitive guide to the flexible diet for beginners