What Is The Macrobiotic Diet?

The macrobiotic diet  has numerous followers around the world due to its principles based on the Asian philosophy of yin-yang, which describes that anything of creation is composed of two fundamental, opposite and complementary forces.

According to this idea, the absence of disease exists when these two principles are in equilibrium, and a human being achieves this balance when he or she takes an adequate diet, practices tolerance, maintains a harmonious relationship with nature and achieves spiritual serenity.

The goal of the macrobiotic diet is to achieve a balance inside the body, and achieve both physical and spiritual wellbeing by combining consumption and quantities of food and encouraging a positive and cheerful attitude at all times.

What is the macrobiotic diet?

The macrobiotic diet is based on a natural and organic diet, consisting mainly of whole grains, cooked vegetables and cereals accompanied by fish.

This diet lists any food as “yin” or “yang” or a combination of both. The idea of ​​this diet is to balance these two forces inside the body, as well as to combine the mental perspective with the choice of food, thus enabling men, women and children to have a healthier lifestyle in the long term.

The macrobiotic diet divides the food into:

  • Yang food: if your “energy” is hot, invigorating and contractive
  • Yin food: when its energy is cold, dispersing and debilitating

Characteristics of people who follow the macrobiotic diet

  • They eat regularly.
  • They chew their food until it becomes a pill or liquid so that their digestion is quicker and more efficient.
  • They listen to his body.
  • They remain active.
  • They give thanks during the meal.
  • They maintain a mental attitude of satisfaction in their environment.

What are the benefits of the macrobiotic diet?

Over the years different studies have been presented on the benefits of the macrobiotic diet against certain diseases, which mostly conclude that a diet consisting mainly of vegetables, fruits and whole grains can reduce the risk of heart disease and of some types of cancer. However, in addition to the macrobiotic diet, studies indicate that in order to have a successful recovery from these diseases, it is fundamental to maintain a cheerful and positive mental attitude. In addition this diet is perfect to maintain the right weight since it is low in fat.

What are the foods allowed in the macrobiotic diet?

The foods allowed in the macrobiotic diet are those in their natural state, organically grown. This diet contemplates in its daily menu that the consumption of the foods must be by quantities so it classifies them in the following way:

  • Whole grains such as brown rice, barley, millet, oats and corn are between 40% and 60% of the total daily food.
  • Boiled vegetables and vegetables, locally grown, cover between 20% and 30% of the daily intake.
  • One or two cups of soup a day either from miso or tamari (soy sauce), to which is usually added vegetables or seaweed.
  • 5% and 10% is reserved for seeds and soy products such as tofu, miso tempeh, and marine vegetables such as seaweed and nori.
  • With respect to animal proteins, it is allowed to eat fresh fish and seafood.
  • Locally grown fruits, pickles, nuts
  • Drinks or liquids always after meals, but never during. It should be sipped. Cereal tea and coffee are among the most appropriate drinks, but if you want to drink water, it should preferably be warm.

What are the prohibited foods in the macrobiotic diet?

This diet prohibits consuming all those foods that contain:

  • Red meat.
  • Animal fats.
  • Preservatives or chemical products among its ingredients.
  • Dairy products.
  • Eggs
  • Tropical fruits and juices.
  • Certain vegetables such as asparagus, aubergines, spinach, tomatoes and zucchini.

How are foods cooked in the macrobiotic diet?

It is very simple, when a macrobiotic diet is adopted as a way and way of life, most of the food is baked, grilled or steamed. Some people who follow this diet devoutly avoid cooking with electricity; in turn avoid the use of pots, pans and utensils made from materials of natural origin, such as glass.

Is the macrobiotic diet effective?

While there is no absolute proof, medical research suggests that diets that are composed mostly of vegetables, fruits and whole grains can reduce the risk of several diseases , including heart disease and cancer.

Regarding the purpose of losing weight, it is essential to follow the program to the letter because many people replace the meat with carbohydrates, carbohydrates with starch, such as potatoes, rice and pasta, increasing the number of calories ingested.

Is it good for certain health conditions?

Because the macrobiotic diet limits sugary and fatty foods, and in turn is a diet rich in vegetables, cereals and fish, it is a great option if you have diabetes, high blood pressure, high cholesterol or heart disease. This diet helps reduce cholesterol levels, and any diet that helps you lose weight is good for all those conditions.


The most outstanding aspect in this type of diet is that it induces a concept of responsible feeding, considering this as the way to a good state of physical and mental health,

It has been proven that the elimination of pesticides, hormones, dyes and other toxins in the processes of conservation, handling and distribution of food favors health very positively, and although there are no scientific studies that show the cause, there are many doctors and followers in this way of life those who recommend it, always controlled by an expert and professional in medicine and nutrition.

If you still do not feel ready to count the times you are chewing food, giving thanks, or cooking in a clay pot, you can initially focus on finding locally grown foods and then progressing through the phases of the diet.

Related Wiki Link: https://en.wikipedia.org/wiki/Macrobiotic_diet

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