11 Benefits of Cumin Seeds for Digestion and More!
Cumin is the dried seeds of the herb Cuminum cyminum, which is a member of the parsley family. The flowering plant belongs to the Apiaceae family, and is native to eastern India. Whole and ground cumin seeds, which are found within the dried fruits of the plant, are used for cooking in various cultures. It also has many uses as a traditional medicinal plant, particularly due to its ability to cure infections and help the digestive system. Cumin seeds are yellowish brown, with a flat and rectangular shape. The seeds are used for spices due to their distinctive flavor and aroma. When cumin is added to food, it creates a warm and earthy taste, which makes it a staple in certain meat dishes, sauces, stews, soups and chili dishes. Not only are cumin seeds used for their distinctive and spicy taste, but they are also used medicinally. In Sanskrit, cumin is known as Jira, which means “what helps digestion,” and is one of the most mentioned herbs in the Bible.
For a good reason, since it is also believed that cumin is beneficial for heart disease, hemorrhoids, inflammation, insomnia, vomiting, weakened immune system and viral infections.
Nutrition Facts of Cumin Seeds:
Cuminaldehyde, cimeno and terpenoids are the main volatile components of cumin seeds. The seeds are an excellent source of dietary fiber, essential minerals such as iron and calcium, B vitamins and antioxidant vitamins.
A tablespoon of cumin seed has about:
- 22 calories
- 1 gram of fat
- 0 grams of cholesterol
- 10 milligrams of sodium
- 3 grams of carbohydrates
- 1 gram of dietary fiber
- 0 grams of sugar
- 1 gram of protein
- 76 international units of vitamin A (2 percent DV)
- 5 milligrams of vitamin C (1 percent DV)
- 2 milligrams of vitamin E (1 percent DV)
- 1 milligrams of thiamine (1 percent DV)
- 3 milligrams of niacin (1 percent DV)
- 1 milligrams of riboflavin (1 percent DV)
- 4 milligrams of iron (22 percent DV)
- 2 milligrams of manganese (10 percent DV)
- 56 milligrams of calcium (6 percent DV)
- 22 milligrams of magnesium (5 percent DV)
- 30 milligrams phosphorus (3 percent DV)
- 107 milligrams of potassium (3 percent DV)
- 1 milligrams of copper (3 percent DV)
- 3 milligrams of zinc (2 percent DV)
11 Benefits of Cumin Seeds:
1. Aids Digestion:
- Thymol, a compound in cumin, is known to stimulate the glands that secrete acids, bile and enzymes. This stimulation is responsible for the digestion of food in the stomach and intestines.
- Hemorrhoids are caused by an increase in pressure on the veins of the anus and rectum, and up to 75 percent of people will experience hemorrhoids at some time in their lives. Pressure on the veins causes swelling, pain and bleeding.
- One of the main causes of hemorrhoids is constipation; Because cumin seeds are foods high in fiber, they help treat hemorrhoids naturally by stimulating the digestive system. Cumin seeds also have antifungal and antimicrobial properties, so if there is an infection in the anus, which is a symptom of hemorrhoids, cumin will help treat that problem as well.
- Cumin helps digestion by preventing gas formation in the gastrointestinal tract. Its carminative properties fight flatulence, which can cause stomach aches and abdominal pain or pressure.
2. Boosts the Immune System:
- The presence of vitamin C in cumin seeds allows the spice to serve as a boost to the immune system.
- Vitamin C is beneficial for people whose immune system has weakened due to stress.
- Given that stress has become a common condition in our society, a sufficient intake of vitamin C can serve as an ideal tool for one’s overall health.
- By eating foods with vitamin C, it fights inflammation, reduces blood pressure, reduces the risk of stroke and heart attack, combats oxidative stress caused by cancer and promotes healthy skin.
3. Treat Respiratory Disorders:
- Cumin seeds act as an expectorant and contraceptive agent; It helps eliminate mucus from the airways, lungs, bronchial tubes and trachea.
- It also works as a stimulant and disinfectant, so once the mucus is removed from the airways, cumin seeds can help cure the initial condition that caused the congestion.
- Asthma, for example, is a respiratory disease that causes spasms of the bronchial muscles, inflammation of the lining of the lungs and increased mucus production, which leads to the inability to breathe.
- In general, it is caused by pollution, obesity, infections, allergies, exercise, stress or hormonal imbalances. By improving bronchial restriction, cumin seeds serve as a natural remedy for asthma.
4. Promotes Skin Health:
- The presence of vitamin E in cumin seeds acts as an antioxidant. Vitamin E helps strengthen the capillary walls of the skin. Improves moisture and elasticity, acting as a natural anti-aging nutrient.
- Studies have shown that vitamin E helps reduce inflammation in both the body and the skin, which helps maintain healthy and youthful skin.
- These antioxidant properties are also useful when exposed to cigarette smoke or ultraviolet rays from sunlight, protecting against skin cancer. Taking vitamin E with vitamin C fights skin inflammation after exposure to UV radiation and can also be useful in the natural treatment of signs of eczema and acne.
- Another benefit of vitamin E is that it stimulates the healing process in the skin. Because it accelerates cell regeneration, it can be used to treat scars, acne and wrinkles; This makes your skin look healthier and younger.
- The antifungal and antibacterial properties of cumin can also prevent and treat skin infections.
5. Treat Insomnia:
- Many adults experience insomnia at some time, but some people have long-term (chronic) insomnia. Some primary causes of insomnia include stress, indigestion, pain and medical conditions.
- Fortunately, adequate intake of vitamins, particularly B vitamins, and maintaining good digestion are ways to treat insomnia without medication.
- Cumin helps digestion, relieves swelling and discomfort, which can cause restlessness and inability to sleep. In addition, it is known that cumin seeds relieve the mind and treat cognitive disorders.
6. Prevents Diabetes:
- Cumin seeds can help prevent diabetes by reducing the chances of hypoglycemia or low blood sugar levels.
- Hypoglycemia can cause a series of symptoms that include sweating, tremor, weakness, clumsiness, difficulty speaking, confusion, loss of consciousness and seizures.
- The risk of hypoglycemia is higher in diabetics who have eaten less than normal, have exercised more than usual or consumed alcohol.
- A 2005 study published in the Journal of Agricultural and Food Chemistry suggests that cuminaldehyde, a component of cumin seeds, may be useful as a leading compound and a new agent for antidiabetic therapies because it helps improve glucose tolerance.
7. It Has Antiviral and Antibacterial Properties:
- Cumin seeds help fight viral infections and diseases, such as helping to prevent the common cold or the flu, acting as a disinfectant and antiviral agent.
- Cumin seeds have even been tested against E. coli, which is a bacterium that normally lives in the intestines of healthy people and animals. Most varieties of E. coli are harmless or cause relatively short diarrhea.
- But some particularly unpleasant strains can cause severe abdominal cramps, bloody diarrhea and vomiting.
- A 2008 study investigated the antibacterial mechanism of carvacrol and thymol, two components of cumin seeds, against E. coli. The study included a 200-milligram treatment that showed that carvacrol and thymol had the desired antimicrobial effect on E. coli.
8. High Iron Source:
- Iron plays a critical role in the body, and the liver and bone marrow can store iron if necessary. Without iron, the primary muscle cells, called myoglobin, cannot contain oxygen. Without oxygen, these cells will not be able to function properly, which will cause muscle weakness.
- The brain also depends on oxygen for proper functioning; If iron is not present, the brain will not receive the oxygen it needs, which will cause poor memory, decreased productivity and apathy. For this reason, iron-rich foods such as cumin seeds may decrease the risk of cognitive disorders such as Alzheimer’s disease and dementia.
- Cumin seeds are a nutritive additive for people with anemia. Anemia is related to a problem with the hemoglobin cell that carries oxygen throughout the body. When the body cannot get enough oxygen for cells and tissues, it feels weak and fatigued.
- Due to the presence of iron in cumin seeds, it serves as a natural cure for anemia and fights symptoms such as fatigue, anxiety, cognitive malfunction and digestive problems.
9. Strengthens the Bones:
- Calcium is used for nerve transmission, blood clotting, hormone secretion, muscle contraction and blood pressure reduction.
- Calcium-rich foods, such as cumin seeds, help relax sore muscles; In fact, getting enough calcium is critical for teenagers and people in their 20s because it is when the bones solidify and the body reaches its peak bone mass.
- The higher the maximum bone mass, the longer osteoporosis or loss of bone mass can be delayed at a later age.
- Osteoporosis occurs when small holes or weakened areas form in the bone that can cause fractures, pain and a Dowager hump. An important cause of osteoporosis is a nutritional deficiency, so consuming nutrient-rich cumin seeds on an osteoporosis-friendly diet will increase bone mass and reduce your chances of getting this painful disease.
10. Promotes Detoxification:
- Cumin seed components such as cuminaldehyde, thymol and phosphorus are good detoxifying agents. Phosphorus helps your body to detoxify through urination and excretion.
- It is important for renal function, and the kidneys fulfill several essential regulatory functions. In addition to eliminating toxins through urine, they eliminate excess organic molecules from the blood.
- In order to balance the levels of uric acid, sodium, water and fat in the body, the kidneys and other digestive organs depend on electrolytes such as phosphorus, potassium and magnesium.
11. Prevents Cancer:
- Due to the presence of vitamins C and A, cumin seeds have anticancer properties. Vitamin A, for example, is known to help boost the immune system and prevent oxidative stress.
- According to a study conducted at the University of York, the intake of vitamin A could help treat various forms of cancer thanks to the ability of the vitamin to control malignant cells in the body.
- Another 2007 study published in the American Journal of Clinical Nutrition suggests that high intake of vitamin A and retinol may reduce the risk of gastric cancer.
How to Use Cumin Seeds?
You can buy cumin seeds at any health food store or online. Go for organic and reputable companies when making your purchase. It is also easy to find ground cumin seeds in the spice department, but first experiment with roasted or infused cumin seeds, because you will notice the difference. Whole cumin seeds are completely edible and safe to eat. When storing cumin seeds or ground cumin, store it in a tightly closed glass container. Like the rest of its spices, it should be kept in a cool and dark place. To toast cumin seeds, place them in a dry pan for five minutes. You want to toast the seeds until they become fragrant, then remove them from the heat so they don’t cook too much. You can also infuse cumin seeds in hot oil. Let them rest in the oil until you hear cracking sounds. This will leave the oil with an earthy flavor.
“You will notice that the flavor of roasted cumin seeds is more distinctive and complex than ground cumin”.
In addition, they add a crunchy texture that works perfectly for abundant recipes. You can add cumin seeds to almost any meal. Try throwing them in potatoes and onions, hearty soups, sauces, grilled chicken dishes, hummus, stews and fish dishes. The taste is not overwhelming, and adds a feeling of warmth and depth to food.
Cumin Seed Recipes:
When adding cumin to a plate, you can use ground cumin seeds or roasted cumin seeds. It works anyway, so try them and see what you like best. An easy way to get cumin in a meal is to add the spice to the hummus. Humus is a versatile sauce that can be added to grilled chicken, fish, wraps and vegetables. Explore my 29 healthy Humus recipes. Some of the recipes already require cumin, but even if they don’t, you can add a teaspoon to create a more earthy flavor. I mentioned how cumin is a great addition to soup, and here is a perfect example. My black bean soup recipe is loaded with fiber and flavor. Add all the cumin you want, it will only improve the flavor. You can also try my delicious Zucchini and Avocado Soup Recipe. It has anti-inflammatory properties and is rich in potassium, magnesium and fiber. Cumin is also a popular addition to chili recipes and stews. Create the perfect warming and rooted flavor, ideal for a chili night or a Crockpot meal. Try the Buffalo Chili Recipe: order lots of tasty and aromatic spices that will make your kitchen smell good!
Pico De Gallo Recipe:
This classic Pico De Gallo recipe is healthy and full of flavor and nutrients, and is easy to make. It is a great accompaniment for any meal, accompaniment or snack, and it is always essential to have it on hand.
Total time: 5-10 minutes
For 4 people
- 9 Roma tomatoes, diced
- 3-4 green peppers, diced
- 2-3 limes, in juice (~ 3/4 cup)
- 1 onion, diced
- 1 large bunch of coriander, finely chopped
- 1 tablespoon cumin
- 1 teaspoon black pepper
- 2 teaspoons sea salt
- – Combine all the ingredients in a large bowl.
- – Mix to combine the juices.
Possible Side Effects:
- Cumin seeds are safe when consumed in regular amounts of food; Research also suggests that the seeds are safe when taken orally in medicinal amounts.
- Cumin can slow blood clotting, so people with bleeding disorders should avoid it.
- Cumin can also lower blood sugar levels in some people. Watch for signs of hypoglycemia or low blood sugar levels and carefully monitor your blood sugar level if you have diabetes and use cumin.
- If you undergo surgery, cumin may interfere with blood sugar control during and after the procedure. It is best to stop using cumin at least two weeks before a scheduled surgery.