17 Health Benefits of Nuts (Supported By Research)

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That nuts have many benefits for skin, hair and health is not surprising. Walnuts are one of the best sources of protective nutrients, packaged in a small and powerful package.

25 Grams of Nuts (14 Halves) Contain:

  • 185 Calories
  • 4.8 g protein
  • 27% of the daily fat value (of this 86% are healthy fats)
  • 7% dietary fiber
  • 11% magnesium
  • 4% iron
  • 10% vitamin B6

They offer everything from B vitamins to omega 3 fatty acids, vitamin E and more, these strange brain-shaped nuts are better for your health than you imagine. Whether you’re looking for something to protect your heart, prevent cancer, delay aging, fight free radical damage, or just give it great-looking skin and hair, look no further. Here are the benefits of nuts for your health, skin and hair.

1. Can Improve Heart Health:

Walnuts have a component called ellagic acid that acts against the accumulation of fat inside the arteries. Fat deposits inside the arteries, called plaque, harden over time and narrow the arteries, sometimes even breaking and completely blocking blood flow. This leads to high blood pressure and associated cardiac disorders, such as stroke or heart attack. Inflammation also plays an important role in plaque buildup. This can also be addressed by nuts, as they contain omega-3 fatty acids that reduce inflammation and discourage plaque buildup. These fatty acids can also improve the functioning of the endothelial cells that line the inner wall of the arteries, which helps regulate the widening and narrowing of the arteries, thereby modulating blood pressure.

“Walnuts may also reduce incidents such as irregular heartbeats (arrhythmia) that could cause heart attacks or strokes”.

That is why the American Heart Association recommends eating nuts and other foods rich in omega-3 fatty acids to protect your heart.

2. It Can Slow Down Aging:

Walnuts contain many antioxidants such as polyphenolic compounds and flavonoids that prevent inappropriate cell damage in your body caused by reactive molecules called free radicals. This is how nuts slow aging.

3. Can Fight Cancer:

Walnuts contain antioxidants such as ellagic acid and elagitannin that can help suppress the formation of certain cancers such as colon cancer. Ellagic acid is believed to cause apoptosis or cell death of cancer cells in the colon. Animal studies have also shown benefits in the control of breast, kidney and prostate cancers, and researchers suggest that nuts be included in the diet to prevent cancer.

4. Can Improve Sperm Quality:

Just adding half a cup of nuts to your diet can help improve the overall quality of your semen, improving the number of sperm with normal shape and size (sperm morphology), movement (motility) and your ability to survive (vitality). This is possibly due to the fact that nuts increase the levels of omega-6 fatty acids and omega-3 ALA fatty acids in the blood that are necessary for semen / sperm health.

5. Can Support Brain Health:

Nuts can help with age-related brain deterioration, delaying the onset and delaying the progression of Alzheimer’s disease. The nut contains antioxidants that protect nerves such as polyphenols, n-3 α linolenic fatty acid, folate and vitamin E that prevent nerve damage caused by free radicals. Even in young adults, it improves the ability to draw inferences from a broad set of generalized information – a capacity known as inferential reasoning that is key to understanding.

6. Can Control Type 2 Diabetes:

If you have type 2 diabetes, make nuts a regular part of your diet and continue for a while. In one study, overweight type 2 diabetic adults ate a quarter cup of nuts every day for several months. In just 3 months, they observed a significant decrease in their fasting insulin levels, indicating that their bodies used insulin to control glucose levels more efficiently than before. As both insulin resistance and diabetes are caused by a low-grade inflammation (which is caused by the immune response), it is believed that this protection against them is provided by the nut’s anti-inflammatory agents.

7. Can Improve Sleep Quality:

Among other things, nuts also contain melatonin , the hormone responsible for causing sleep. It was observed in animal studies that eating nuts raised blood levels of melatonin in animal studies. Eating foods rich in melatonin helps you fall asleep faster and better and reduces the number of times you wake up at night.

8. Can Reduce Inflammation and Improve Arthritis:

The nut is one of the recommended foods for those with arthritis, a condition that is characterized by inflammation in the body, causing pain and inflammation of the joints. Walnuts contain omega-3 fatty acids that can reduce inflammation, and this can be proven by reducing markers such as C-reactive protein after eating nuts.

9. It Can Work as a Natural Antiperspirant:

Walnut leaves contain tannin, an organic substance that reacts with proteins for a contracting or tensing effect. They can “shrink” the sweat glands and reduce perspiration. You can boil dried walnut leaves in water to make a decoction that will work as an antiperspirant wash. So say goodbye to chemical deodorants and let a nut wash take care of your armpits and sweaty feet.

10. Can Tighten Pores:

The tannins of the walnut leaves can also have an astringent effect on the skin. Therefore, if the dilated pores cause you discomfort use a walnut leaf wash to obtain a tensor effect of the pores that improves the texture of your skin.

11. You Can Get Rid of Pimples and Pimples:

Are those unsightly pimples full of pus on his face making him feel shy? Walnut leaf extracts can help. Acne is caused when the sebaceous glands of our skin produce too much fat and clog the pores of the skin. The mixture of oil and cells in clogged pores stimulates the growth of the bacteria known as Propionibacterium acnes (P. acnes). Your body reacts by establishing an inflammatory response and an injury known as pimple is formed. It has been discovered that walnut leaf extracts have anti-inflammatory effects and act against the bacteria that cause acne. So look for walnut leaves to get clear skin.

12. Can Keep Your Skin Soft and Supple:

Walnut oil can have a moisturizing and nourishing effect on the skin. It has a high concentration of linolenic acid that acts as an emollient and fills the spaces between skin cells to give it a beautiful and flexible skin.

13. Can Make a Great Facial Scrub:

Walnut flour, that is, ground nut, has a slightly abrasive effect and can remove damaged old skin to improve the texture of your skin. If you are looking for something stronger, for example, for those rough and hard bits of skin on your elbows or heels, then you might want to try a nut shell powder.

14. Can Keep Wrinkles at Bay:

The ability to hydrate and eliminate free radicals from walnut oil helps protect your skin from the effects of aging. So nut oil can contain the secret of a young and wrinkle-free skin.

15. Can Prevent Hair Loss:

The omega-6 fatty acids in nuts and vitamin B7 / biotin help prevent hair loss and strengthen hair follicles. Prevent biotin deficiency, a cause of hair loss, by eating nuts.

16. Can Improve Hair Growth:

Applying walnut oil on the scalp and massaging it on the roots of the hair can nourish it and promote hair growth. It is believed to work because it contains essential minerals such as iron, zinc and copper that helps the growth of healthy hair.

17. Can Treat Dandruff:

Dandruff can produce a dry itchy scalp and those gray or white scales of skin that come off the hair on clothes can be more than embarrassing. But walnut oil could help. Diluted walnut oil is commonly used to treat dandruff and, according to all indications, it works!


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