What are the 4 Healthy Ways to Lose Weight with Aloe Vera?

Aloe Vera helps eliminate toxins and waste and, combined with pineapple, strawberry or ginger, forms a delicious cocktail. The depurative diet should not last more than 10 days. Is it possible to lose weight with aloe Vera? This natural resource is increasingly popular with which to obtain a better figure in a healthy way. And the reality is that we can achieve it. This plant has depurative properties and ability to reduce adipose tissue. We explain four techniques to get it.

Slimming with Aloe Vera is Possible

The properties of aloe Vera to lose weight begin to be more recognized. Every day new virtues of this wonderful medicinal plant with translucent and gelatinous heart are discovered. A natural resource that is used as a supplement in many diets to lose weight. But what does aloe really do to help us lose weight?

  • It is a natural cleanser of the body, since it eliminates toxins and waste. This is achieved especially thanks to one of its components, called aloin. Taken in adequate doses allows us to obtain that beneficial cleansing effect.
  • Did you also know that this plant allows us to burn fat? That’s right, what he does most of all is eliminate the adipose tissue thanks to the better metabolization of fatty acids. A great help, without a doubt.
  • Nor should we forget that aloe is a natural laxative. It promotes the stimulation of intestinal mobility and this allows us to eliminate better any toxin. In addition, it helps to digest food better and achieve an adequate balance in our body.

Ways to Lose Weight with Aloe Vera

The basic ways to lose weight with aloe Vera consist of consuming this plant through juices and   smoothies. These will allow us to benefit from its virtues and depurative and fat-burning properties. Take note of the following recipes:

1. Aloe Vera Juice with Lemon

This juice should be taken every morning fasting. After drinking it, you should not consume anything until an hour later. In this way we manage to purify the organism, eliminate toxins and start the day in the best possible way with our clean intestines and having purified the organism. It is also a very nice drink to lose weight with aloe Vera.

Ingredients

  • 1 lemon
  • 1 glass of water (200 ml)
  • 1 tablespoon of aloe Vera gel (15 g)
  • 1 tablespoon of honey (20 g)

Elaboration

  • Be careful when it comes to obtaining the gel. Use a knife to open the blade and remove this translucent mixture with a spoon.
  • To start, bring all the ingredients to the fire.
  • Go stirring so that everything mixes well and so that the aloe liquefies.
  • Finally, add a spoonful of honey.
  • Once it’s warm, you can take it. Very easy!

2. Aloe Vera Smoothie with Orange and Strawberries

Did you know that strawberries are very suitable for losing weight? In fact,

“Strawberries have a very low caloric intake, are suitable for diabetics”.

In addition, they have fiber, are diuretic and act as a powerful depurative of the organism. In this way they help us eliminate toxins and prevent the accumulation of liquids. Combined with an orange juice and aloe we will obtain a great antioxidant drink for your body and your blood. Ideal to fight fat, but also for our digestive system.

Ingredients

  • strawberries
  • 1 orange
  • 1 tablespoon of aloe Vera gel (15 g)
  • ½ glass of water (100 ml)

Elaboration

  • Bring everything to a blender until a well- balanced juice is obtained.
  • Ideal for mornings.

3. Pineapple, Cucumber and Aloe Vera Juice

In this case, we are going to take advantage of the digestive properties that the pineapple gives us, its capacity to purify and also favor that we go eliminating fats. The cucumber acts as a good moisturizer with which to help the digestive system and our stomach.

Ingredients

  • ½ cucumber
  • 1 slice of pineapple
  • 1 tablespoon of aloe Vera gel (15 g)
  • 1 glass of water (200 ml)

Elaboration

  • Bring all the ingredients to the blender until a homogeneous juice is obtained.
  • The best time to consume this smoothie is right after lunch.

4. Infusion of Aloe Vera and Ginger

Ideal for mid afternoon. The Ginger is a good anti – inflammatory. In addition, it is depurative, avoids liquid retention, favors digestions and deflates. Combined with aloe, it also helps us eliminate fats and debug.

Ingredients

  • 1 tablespoon grated ginger root (10 g)
  • 1 teaspoon of aloe Vera (8 g)
  • 1 glass of water (200 ml)

Elaboration

  • Boil the water with aloe Vera and ginger.
  • Let boil for 5 minutes.
  • Turn off the heat and let stand 10 minutes.
  • Drinking hot in the afternoon.

How to Drink these Drinks

Remember that aloe Vera serves as a supplement in weight loss diets. This means that we must follow a balanced diet low in fats of poor quality. Also, increase your salads, vegetables and fruit dishes. Avoid mainly industrial food, refined flours and sugary drinks. The basic thing is that you include every day some of the different options that we have proposed. This will allow us to refine ourselves and start the day with an adequate dose of this medicinal plant. It would therefore be necessary that you do it for at least 10 days in a row per month.

Nor should abuse of aloe Vera for a long time, as it can be irritating to the intestine. It will be enough to follow a depurative diet that does not extend beyond 10 days. And remember that if you have doubts, you can always consult your doctor or nutritionist.

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