5 ways to prepare smoothies with spinach to lose weight!

Thanks to its versatility, we can combine spinach with other ingredients low in calories that facilitate weight loss. In any case, adding spinach to our diet is always a nutritious and healthy option. Losing weight in a healthy way has become one of the main objectives of millions of people around the world. Currently, it has been proven that overweight and obesity are two of the main causes of heart disease, circulatory problems and diabetes. Fortunately, by adopting certain healthy habits we can overcome the main obstacles to losing weight while promoting metabolic function. Therefore, today we want to share the recipes of 5 spinach-based smoothies, a very low-calorie vegetable that provides high-quality nutrients. Go ahead and try them!

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On the other hand, you should always keep in mind that there are no miraculous methods to lose weight. You must change your lifestyle habits introducing a balanced diet and physical exercise in your day to day. However, introducing spinach to your diet is an excellent and healthy decision.

Why does Spinach Help you Lose Weight?

Before knowing in detail the recipes for preparing the shakes, it is essential to take into account why this vegetable is so good for those who are trying to lose weight.

“First of all, its high fiber content stands out, a substance that promotes digestion and prolongs the sensation of satiety”.   

In addition, it contains antioxidants, proteins and healthy fats that help reduce and prevent the problems of high cholesterol, hypertension and circulation. On the other hand, it is estimated that it is composed between 93% and 95% by water, which makes it very moisturizing and with purifying qualities. Therefore, its intake favors the elimination of accumulated toxins and supports the metabolic function to burn fats more easily.

1. Spinach Smoothie with Pineapple and Mango

This natural beverage is a natural source of energy, ideal to improve physical and mental performance during the day. In addition, its richness in antioxidants and minerals acts against free radicals to prevent aging and deterioration of cells.


  • 1 ripe mango
  • 2 cups of spinach (60 g).
  • 3 slices of pineapple
  • 2 ripe bananas
  • ½ avocado
  • ½ cup of coconut water / (125 ml).

How to prepare it?

  • First, slice the ripe mango and pineapple slices.
  • Next, wash the spinach well and cut the banana into several pieces.
  • Then, take everything to the blender and incorporate the pulp of half avocado and coconut water.
  • Then, process everything for a few moments until you get a homogeneous mixture. You can already serve it
  • Finally, take this drink for breakfast, at least three times a week.

2. Spinach Smoothie with Orange and Kiwi

A single glass of this smoothie provides up to three times the recommended daily amount of vitamin C. Therefore, it is a source of fiber, iron and other substances that help to lose kilos while improving health.


  • 1 cup of spinach (30 g).
  • 2 oranges
  • 3 Kiwis
  • ½ glass of water (100 ml).

How to prepare it?

  • First, peel the apple and the kiwi and cut them into pieces.
  • Then, put them in the blender and add the bowl of spinach, previously washed.
  • Subsequently, it incorporates half a glass of water to facilitate liquefying and processing.
  • Serve it immediately and consume it on an empty stomach.

3. Spinach Smoothie with Peach and Banana

The combination of spinach with peach and banana results in a tropical drink with energetic, antioxidant and depurative qualities. Consume it to lose weight and help treat conditions such as inflammation and constipation.


  • 1 cup of spinach (30 g).
  • 2 peaches
  • 1 banana
  • 2 tablespoons of orange juice (20 ml).
  • ½ cup of almond milk (125 ml).

How to prepare it?

  • First, cut the peaches and the banana into several pieces.
  • Add them to the blender, along with the spinach.
  • Next, add the orange juice and the almond milk.
  • Finally, beat everything for a few moments and serve it when it is homogeneous.
  • Take it between meals to calm hunger.

4. Spinach Smoothie with Yogurt and Melon

This delicious smoothie contains calcium, vitamin C, lutein and other important nutrients that contribute to lose weight without going hungry. Therefore, it is recommended to recharge energy and promote the elimination of accumulated waste in the colon.


  • ½ cup of plain yogurt (120 g).
  • 1 cup of cabbage (50 g).
  • ½ cup of sweet melon (90 g).
  • 1 cup of spinach (30 g).
  • 1 or 2 tablespoons of coconut water (10 or 20 ml).

How to prepare it?

  • First, introduce all the ingredients in the blender and beat them for a moment.
  • Then, after getting a creamy drink, consume it.
  • In addition, you can eat it as part of breakfast, or in the afternoon snack.

5. Spinach Smoothie with Apple and Broccoli

The main benefits of this low calorie drink are attributed to its significant fiber intake. This nutrient controls the appetite sensation. In addition, it promotes the elimination of waste and fats.


  • 1 apple
  • 1 cup of spinach (30 g).
  • ½ cup of broccoli (50 g).
  • 1 lemon
  • ½ cup of water (125 ml).

How to prepare it?

  • First, chop the apple and liquefy it with the spinach, broccoli and lemon juice.
  • Then, add water to make it more liquid, and eat it freshly made.
  • Finally, take it on an empty stomach for better results.

As you can see, there are many delicious ways to enjoy the qualities of spinach. We advise you to try the one that most catches your attention, and verify that they are a great help while you follow a balanced diet to lose weight.

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