The Argan oil, also known as Desert Gold is a cosmetic product and a culinary food that has prevailed for centuries, not only for its subtle nutty flavor, but also for its wide range of potential health benefits.
Although it is native to Morocco, this oil is now used throughout the world for a variety of culinary, cosmetic and medicinal applications. However, the vast majority of people are limited to uses for the care of skin and hair, ignoring in turn the extraordinary properties that Argan oil contains, which are little known. Therefore, we present the 10 benefits and uses of argan oil for health highlights.
7 Benefits Of Argan Oil
1.Contains essential nutrients
Used for centuries, today this oil is appreciated throughout the world for its multiple nutritional and cosmetic properties.
With high levels of vitamin E and Omega-3 fatty acids, it is especially indicated for the care of the skin and hair. In turn, it consists mainly of fatty acids and a variety of phenolic compounds.
Approximately 29-36% of the fatty acid content of argan oil comes from linoleic acid or omega-6, which makes it a good source of this essential nutrient. On the other hand, oleic acid, although not essential, constitutes 43-49% of the fatty acid composition of argan oil and is also a very healthy fat.
2.It has antioxidant and anti-inflammatory properties
The various phenolic compounds in argan oil are probably responsible for most of their antioxidant and anti-inflammatory abilities.
The argan oil is rich in vitamin E a fat – soluble vitamin that serves as a potent antioxidant to reduce the harmful effects of free radicals. Other compounds present in argan oil, such as CoQ10, melatonin and plant sterols, also play a role in their antioxidant capacity.
A recent study revealed a significant reduction in inflammatory markers in mice fed argan oil before exposure to a highly inflammatory liver toxin, compared to the control group. (Andreoletti et al, 2017). In addition, some research indicates that argan oil can also be applied directly to the skin to reduce inflammation caused by injury or infection (Lin, Santiago and Zhong, 2018).
Although these results are encouraging, more research is needed to understand how argan oil can be used for medicinal purposes in humans to reduce inflammation and function as an antioxidant.
3.It can improve cardiac activity
The Argan oil is a rich source of oleic acid, an omega-9 monounsaturated fat. This acid is also present in several other foods, including avocado and olive oils, and is often attributed to protective effects of the heart. A small study in humans found that argan oil was comparable to olive oil in its ability to reduce the risk of heart disease through its impact on blood levels of antioxidants .other hand, in another small study in humans, a higher intake of argan oil was associated with lower levels of “bad” LDL cholesterol and higher levels of antioxidants in the blood
Similarly, in another study on the risk of heart disease in 40 healthy people, those who consumed 15 grams of argan oil per day for 30 days experienced a 16% and 20% reduction in LDL and triglyceride levels “bad” “, Respectively .
Although these results are promising, broader studies are needed to better understand how argan oil can help heart health in humans.
4.Can prevent diabetes
2 studies resulted in a significant reduction in fasting blood sugar and insulin resistance in mice fed a high-sugar diet together with argan oil .However, such results do not necessarily imply that the same effects would be seen in humans. Therefore, more research is necessary.
5.May have anticancer effects
Argan oil can slow the growth and reproduction of certain cancer cells.
In one study, he applied argan oil to prostate cancer cells. It was found that the extract inhibited the growth of cancer cells by 50% compared to the control group.
Although this preliminary research is promising, more research is needed to determine if argan oil can be used to treat cancer in humans.
6.It can reduce the aging of the skin
Argan oil has quickly become a popular ingredient for many skin care products. Some research suggests that the dietary intake of argan oil can slow down the aging process, reducing inflammation and oxidative stress. It can also help repair and maintain healthy skin when applied directly to the skin, which reduces the visual signs of aging.
7.Moisturizes the skin and hair
The oleic and linoleic acids, which make up most of the fat content of argan oil, are vital nutrients to keep skin and hair healthy.
Argan oil is often administered directly to the skin and hair, but it can also be effective when ingested. In one study, oral and topical applications of argan oil improved the moisture content of the skin in postmenopausal women.
Although there is no research on the specific use of the argan agent for hair health, some studies indicate that other vegetable oils with a comparable nutritional profile can reduce split ends and other types of hair damage.