Sage, also known as common sage, garden sage or Salvia officinal is, has earned a place in the kitchens of the world.
Due to its strong aroma and earthy flavor, it is usually added in small quantities to recipes. It is a member of the mint family and can be purchased in various presentations, be it dried herb or oil. In addition, it brings great benefits to the body. For example, it relieves the symptoms of menopause, lowers bad cholesterol and improves oral health. Find out more about her
7 benefits of salvia
1.It is rich in nutrients
The sage is a source of vitamins and minerals. Its vitamin K content is particularly important, since one teaspoon (0.7 g) provides 10% of the recommended daily intake. Similarly, it includes small amounts of magnesium, zinc, copper and vitamins A and E.
For more detail, a teaspoon (0.7 g) of sage contains the following nutrients:
- Protein: 0.1 grams
- Carbohydrates: 0.4 grams
- Fat: 0.1 grams
- Vitamin K: 10% of the daily reference intake (IR)
- Iron: 1.1% of the IR.
- Vitamin B6: 1.1% of the IR.
- Calcium: 1% of the IR.
- Manganese: 1% of the IR.
2.It is a source of antioxidants
An antioxidant is a molecule capable of boosting the body’s defenses by blocking free radicals linked to chronic conditions. In this sense, salvia is loaded with more than 160 polyphenols , chemical compounds of vegetable origin, which work as antioxidants.
The salvia contains antioxidants such as chlorogenic acid, caffeic acid, rosmarinic acid and ellagic acid, linked to a reduced propensity of cancer and improvement in cognitive functions.
3.Improve oral health
In addition to antioxidants, sage has antimicrobial properties.
An investigation showed that using a salvia mouthwash removes the bacterium Streptococcus mutans, known to produce dental caries .Similarly; another test suggested that salvia can be effective in the treatment of throat and gum infections, dental abscesses and ulcers in the mouth. However, more research is still required for its application.
4.Reduce the symptoms of menopause
Menopause is the time when women stop having menses and experience a reduction in the hormone called estrogen. The natural reduction in levels of this hormone causes symptoms such as hot flashes, excessive sweating, irritability and vaginal dryness. In this sense, sage is a source of compounds whose properties are similar to that of estrogen, alleviating previous conditions .Sage reduces the suffering of menopause
5.Decrease blood sugar levels
Sage is popularly associated with the reduction of glucose levels.
A test conducted in rodents with type 1 diabetes suggested that sage extract can lower blood sugar ; in addition, to eliminate the excess of free fatty acids in the blood flow, improving the sensitivity to insulin .
6.Strengthens memory and brain health
Sage is a source of antioxidants, compounds linked to the strengthening of the brain system. Likewise, it is related to a decrease in the decomposition of acetylcholine (ACH), a neurotransmitter that fulfills important functions in memory.
A test carried out on moderate Alzheimer’s patients, concluded that consuming 60 drops (2 ml) of a sage extract supplement improves memory, problem-solving ability and reasoning, among other cognitive abilities.
Likewise, studies conducted in healthy adults proved that salvia strengthens memory in low amounts and in high doses is able to raise mood, alertness and satisfaction.
7.Reduce the levels of bad cholesterol (LDL-c)
Different studies show that salvia lowers the bad cholesterol (LDL-c) found in the arteries. This is a key factor in heart diseases that claim millions of lives each year.
Other research, suggested that consuming sage tea twice a day reduces not only LDL cholesterol, but it ends up with total cholesterol in the bloodstream and benefits good cholesterol levels (HDL-c) in just two weeks.
Sage is a plant used both in the kitchen and in medicine for its high content of vitamins and antioxidants. Among its benefits are; relieve the symptoms of menopause, strengthen memory, reduce bad cholesterol (LDL-c) and increase levels of good cholesterol (c-HDL).