7 Natural Ways To Reduce The Symptoms Of Menopause

Menopause is a natural process that all women face, usually in the late 40s and early 50s. What happens in this period, in short, is that their bodies stop ovulating, bringing with them a hormonal change with not very pleasant consequences. Night sweats, intermittent heats, risk of osteoporosis, changing mood, irritability and exhaustion are just some of the unpleasant symptoms

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