The definitive guide to the flexible diet for beginners

  Probio Lite BPS-5 Supplement Blood Balance Formula   The flexible diet or IIFYM (from English If it fits your macros), which means “if it fits your macros,” is a type of diet that helps people lose weight without feeling overly restricted. Instead of focusing on calories, IIFYM focuses on meeting the daily requirements of macronutrients (proteins, fats and carbohydrates).

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