Diet Tips

Definitive Guide To Detox Diets

The detoxification of the organism has become a fashionable element in diets. It’s no surprise: Detox diets have a great advantage in that they not only promise weight loss, but cleanse our blood and keep our health in tune.

Thousands of people try them, and it is common to find them in different versions: Detox guide for summer, for autumn, for winter … You might ask: what exactly does this type of food do?

The truth is that these types of diets are somewhat hermetic in terms of explaining their methods. You know what it is to say “no” to many manufactured foods and eat a lot of liquids and fruits, but we know nothing about their effectiveness.

Discover how Detox diets really work.

Principles of Detox Diets

The nature of the Detox diet is not particularly complicated or different from other diets of short duration. A typical diet of this kind poses a short period of fasting as a preparation, followed by a highly strict diet in terms of the consumption of fruits, natural juices, vegetables and water. In extreme cases, enemas may be necessary. Colon, supplements or special teas.

In principle, Detox diets help:

  • Rest the organs through fasting.
  • Stimulate the liver to get rid of toxins.
  • Promote the elimination of toxins through faeces, urine and sweat.
  • Improve circulation
  • Provide the body with nutrients

They also claim to be effective in the treatment of obesity, allergies, autoimmune diseases or chronic fatigue. However, research in this regard is limited, and only a few beneficial isolated effects constitute the closest thing to a positive general conclusion about these diets.

How should you follow a Detox diet?

There are different ways to perform a detoxification diet. The most extreme methods range from a total fast where the body relies only on fruit juices, to simple changes in food.

Most Detox diets include at least one of the following methods:

  • Fast between 1 and 3 days.
  • Drink fruit juices, smoothies , teas and water as base foods.
  • Drink specific liquids such as salt water or lemon juice.
  • Eliminate foods with heavy metals and contaminants.
  • Take supplements or herbs.
  • Avoid all allergenic foods, and then resume them slowly.
  • Use laxatives, colon cleanses or enemas.
  • Exercise regularly.
  • Completely eliminate alcohol, tobacco, coffee and refined sugar.

What toxins does the Detox diet eliminate?

Detox diets usually do not specify the type of toxins they eliminate. In fact, there is not even evidence that they eliminate specific toxins, and that is due to a fundamental scientific reason: there is no evidence that the human body is loaded with toxins that need to be eliminated with external aids.

The truth is that the body is a complete element capable of sustaining itself. Unless there is a failure in our body, all humans have the ability to generate feces, urine or sweat that is responsible for eliminating toxins.

Why do we need a Detox diet?

There are some toxins in the body, coming from chemical products that we consume, and that are not so easy to eliminate. They are elements that accumulate in our fat tissues, such as heavy metals, organic pollutants, bisphenol A or phthalates. Diets promise to generate conditions that free us from them, although without scientifically checking it.

Are Detox diets good for health?

People undergoing these detoxification regimens have affirmed that they feel better before and after their treatment. Although this is true, there are several collateral reasons that can affect it.

One of the reasons is the fact that Detox diets ask us for fasting periods of certain harmful foods. Eliminate fats, consume less alcohol, increase fruit or reduce the exaggerated intake of food, makes our body wake up and start to better assimilate the vitamins that were asleep.

Do Detox diets help you lose weight?

In general, Detox diets have no benefits to lose weight. Although people under this diet tend to lose weight quickly, they regain it with greater speed as soon as they stop their practice.

The fact would be explained by the elimination of carbohydrates: doing so allows the body to release stored liquid, liquid that is easier to recover even than fat, which, on the other hand, is not eliminated throughout the process.

On the other hand, better effects have been shown in more restrictive Detox diets on the number of calories, such as the diet of lemon juice. Those who have undergone it have lost weight, fat and volume effectively, but for brief periods of time.

The problem with this type of crash diets is that they do not guarantee long-term results.

Benefits of Detox diets

Not everything in detoxification is a smoke screen: eliminate harmful factors from our diet, and give preeminence to others, although it does not guarantee the promised detoxification, it does have its advantages. Some of them are:

  • Stay away from harmful heavy metals and organic pollutants.
  • Eliminate excess fat.
  • Mark a road map for a life of greater physical activity.
  • They make us avoid processed food
  • Makes a necessary emphasis on hydration.
  • Limit our stress and improve sleep.

Although it is not miraculous, well taken a diet Detox can then be a good step.

Risks of Detox Diets

Detox diets aim to cover many achievements in a short time. This can have harmful consequences, such as:

  • Severe calorie restriction: Our body needs calories. Restricting them completely, even for short periods of time, far from helping us, will detract from our energy.
  • Risk of overeating certain supplements: An overdose, whether it is laxatives, supplements, diuretics and even water, is harmful. Remember that most supplements of Detox diets do not have a quality check or regulation, which does not make them totally recommended for consumption.
  • Our personal factors: These diets should be used only by responsible and well-advised young adults. Children, adolescents, the elderly, lactating women and the like are at greater risk, both because of their physical characteristics and because of their greater tendency to exaggerate them.

Finally, a more mature approach would be to avoid the things that really intoxicate you: cigars, processed food and so on. Remember: if you are not intoxicated, there will be no need to detoxify you in the first place.

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