How to Maintain your Ideal Weight in a Healthy Way?
The ideal weight can vary in each person, depending on their age, sex, state of health, among others. To determine this measure with better precision, it is best to consult a doctor. To maintain the ideal weight it is not necessary to follow strict and restrictive feeding regimes. In fact, the main recommendation is to learn to adopt a balanced diet, which provides all the nutrients required by the body. What else should you keep in mind? Although many think that taking care of weight is synonymous with suffering, it is really just about adopting healthy habits. Although it is difficult to abandon bad habits, introducing changes gradually helps maintain and improve the figure. Let’s see some tips.
Tips to Maintain your Ideal Weight
The ideal weight can vary in each person, depending on their age, sex, state of health, among others. To determine this measure with better precision, it is best to consult a doctor.
“Once you achieve the right weight, it is best to follow a plan to maintain it”.
As many know, it is easy to regain lost kilos when certain cares and habits are not taken into account. Therefore, we are going to review some key recommendations for not regaining weight. Put them into practice!
To do Physical Exercise
The regular practice of physical exercise is one of the best habits to maintain the ideal weight. Not only does it contribute to burn additional calories, but it also improves the functioning of the metabolism and has positive effects on physical and mental well-being. Scientific studies have found that people who do moderate physical activity (at least 30 minutes a day) after losing weight are more likely to maintain a balance to the extent achieved.
Breakfast is one of the most important meals for maintaining healthy body weight. Those who take advantage of this first meal of the day to eat healthy foods tend to be less overweight. In addition, it is a great way to recharge energy. A breakfast rich in fiber, proteins and antioxidant compounds contributes to good metabolic functioning. It also supports the digestion process and decreases the tendency to consume calorie-laden foods in later hours.
So, make sure you eat foods like:
- Whole grains
- Nuts and seeds
- Plant milks
- Eggs and lean meats
- Vegetables and fresh fruits
Keep the Diet on the Weekend
One of the habits that prevent maintaining an ideal weight is eating healthy from Monday to Friday and “cheating” on weekends. This mentality causes many people to consume junk food and, therefore, is an obstacle to caring for body weight. Studies have shown that those who follow a constant feeding pattern throughout the week are more likely to maintain long-term weight loss. Therefore, it is best to look for healthy alternatives to eat healthy, even when leaving home.
Drinking water and healthy drinks is crucial to maintain an ideal weight. First, it helps prolong the feeling of fullness and favors the control of daily caloric intake. On the other hand, its intake is key for an optimal functioning of the metabolism.
Although many people ignore it, sleeping well contributes significantly to the control of body weight. In fact, the lack of sleep is a factor that affects overweight in adults. This is because inadequate sleep increases ghrelin levels, also called “hunger hormone”. Also, poor sleep leads to lower levels of leptin, the hormone needed to control appetite. In general, it is recommended to have a sleep period of 7 or 8 hours per day without interruptions.
Give Good Management to Stress
People who do not control their stress tend to gain more weight. This is because stress increases the segregation of cortisol, a hormone that contributes to weight recovery. Those who have constant stress tend to accumulate more abdominal fat. In addition, the emotional state is also a trigger for compulsive eating. Therefore, it is recommended to reduce exposure to stress situations and practice relaxation habits such as yoga or physical exercise. Meditation, breathing exercises and short outdoor walks also help to manage it.
Did you just reach the desired weight and want to keep it? Put these tips into practice and you will see good results. Of course, do not hesitate to follow the plan recommended by your doctor and nutritionist.
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