Purifying Drink that will help to Lose Weight with Excellent Results.
The apple can be our best ally when it comes to losing weight, because it speeds up the metabolism, is satiating and helps prevent fluid retention. In the pursuit of losing weight we are always looking for all kinds of supplements, such as purifying beverages, to help us better complement the diet and obtain the desired results in the shortest possible time. We know that losing weight is not a simple task and requires all our efforts to achieve a healthy diet, an exercise routine and a series of habits that help us achieve a healthy and balanced weight. To make the task of losing weight easier and to notice good results, today we want to share a powerful drink that has been popularized for its effectiveness in helping to burn fat and achieve a stable weight. This drink is composed of three ingredients that are very easy to acquire and, above all, very powerful when it comes to helping you lose weight.
What makes this Purifying Beverage so Good?
This purifying beverage is an excellent support for those who wish to lose weight, since it combines the properties of three very beneficial ingredients such as cayenne pepper, lemon and apple.
Why does Cayenne Pepper help you Lose Weight?
The cayenne pepper has a high content of an active ingredient called capsaicin, which is responsible for giving its main benefits. In the case of weight loss, cayenne pepper helps in the following ways:
- Activates the metabolism: the consumption of cayenne pepper could have important fat burning effects in the organism, since it would activate the metabolism. An active metabolism is a determining factor when it comes to losing weight.
- Promotes digestion: the consumption of cayenne pepper is good for bowel movement and could be useful in the treatment of constipation. This benefit is very important, since a bad digestion could affect the weight gain.
- It has a thermogenic effect: for its spicy and, especially, for its high concentration of capsaicin, cayenne pepper would have a thermogenic effect on the body, which would help burn fat and decrease appetite.
Why does Lemon help you Lose Weight?
Lemon is a very medicinal food thanks to its multiple nutritional properties. Among its qualities to lose weight we can find:
- It promotes digestion: the consumption of lemon is very good to normalize digestions and prevent problems such as constipation. It helps break down meals and is also good for reducing indigestion, gas and acidity.
- It is detoxifying: lemon has detoxifying properties that promote the elimination of toxins from the body and all those wastes that the body does not need.
- It is a natural diuretic: this food has diuretic properties that promote the elimination of excess liquids in the body, in addition to stimulating the dissolution of fats.
- It is rich in antioxidants: its high content of antioxidants, especially vitamin C, make lemon an excellent fruit to lose weight healthily.
Why do Apples help you Lose Weight?
The apple is a very popular food in slimming diets, as it has been proven to be an excellent support to stimulate weight loss.
- Activate the metabolism: apples are low in sodium, calories and fat. They contain high levels of vitamins; minerals and fiber that help regulate the body’s metabolism and stimulate the burning of fats.
- It provides a feeling of fullness: for its high fiber content, the apple provides a feeling of fullness and prevents us from eating more than we should.
- Prevents fluid retention: apple consumption helps prevent fluid retention, which, as we all know, has an impact on weight gain. In fact, the apple contains enzymes that promote the effective absorption of nutrients that the body needs.
How to Prepare the Purifying Beverage to Lose Weight?
Having clear the benefits of the ingredients mentioned above, the next step is to prepare a powerful beverage that will support the diet very well when you want to lose weight.
- 1 tablespoon of apple juice
- 1 tablespoon of cayenne pepper.
- The juice of a lemon and the zest of its skin.
- 1 cup of water (250 ml).
What Should you do?
- Wash the lemon well and peel it, reserving its peel. Heat the cup of water together with the lemon peel until it reaches a boil.
- When 10 minutes have passed, add lemon juice, apple juice and a spoonful of cayenne pepper.
- Dissolve all the ingredients well and sip the depurative drink after each meal.
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