Weight Loss

The Recipes made of Algae that are Perfect for the Diet!

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There are many types of seaweed and each one can be prepared differently. Today we tell you some recipes with seaweed so you can take advantage of all the benefits they bring to our health. In our culture, the idea of ​​adding seaweed to our menus can be rare and novel. However, in oriental cultures, especially in the Japanese, recipes with algae are common. The edible seaweed can be both salt water and sweet water, and its properties are extraordinary. This is because they contain calcium, iron, phosphorus, potassium, magnesium, manganese, magnesium, copper, iodine, zinc, among other minerals. In addition, they are rich in vitamins B2, A, E, C and K. The recipes with seaweed are very varied and you can prepare truly delicious dishes. You must be clear that not all algae are edible. On the contrary, of some 25,000 existing species in the world, only about 50 are suitable for human consumption.

However, among edible seaweed there is a variety of flavors and nutritional values. As for flavor, some are intense and others soft on the palate.

Varieties of Seaweed:

In general, the most common way to classify algae revolves around its color.

Rojas

They are recognized for their benefits to the digestive system, particularly to improve bowel function. Among the best known are the algae:

  • Agar-agar
  • Carragaheen

Brown

They have a high content of proteins and vitamins. They help to promote blood circulation and regulate cholesterol levels. Among the varieties of brown algae are Nori, Nishime Kombu, Ito Wakam, Hiziki, Arame, Alaria and Cochayuyo.

Blues

They are commonly used in supplements to lose weight. In turn, they provide a wide variety of minerals and proteins. The blue algae are Spirulina and Afa.

Recipes with Seaweed

The algae provide us with a large amount of micronutrients.

“In addition, they serve us both for a healthy diet and to lose weight”.

We can prepare various recipes with seaweed, which can be desserts, soups, smoothies, salads, sushi rolls, stews and even pancakes. Here are some simple alternatives to include algae in your diet to reduce weight.

Pancakes with Nori Seaweed

Ingredients:

  • 1 tablespoon of Nori seaweed.
  • 250 ml of milk
  • 1 egg.
  • Wheat flour (the amount needed to achieve a homogeneous mass)
  • 1 tablespoon of olive oil.

Preparation:

This preparation is about a pancake like the ones we normally prepare. You just have to mix the ingredients, and put a portion of the mixture in a hot and greased pan. When the pancake begins to bubble, turn it over. You must wait a little until it is done on that side and then remove it. This recipe is an excellent breakfast.

Dulse Seaweed Salad

Ingredients:

  • Roasted nuts
  • 1 teaspoon vinegar
  • Alga Dulse.
  • 1 tablespoon of olive oil.
  • 1 tablespoon of soy sauce.

Preparation:

For this simple salad you just have to place the lettuce, Dulse seaweed and nuts in a bowl. Then, for the vinaigrette, mix the rest of the ingredients, and once ready, add a little to the salad.

Nori Seaweed Cones

Ingredients:

  • 2 sheets of nori seaweed.
  • 200 grams of cooked brown rice.
  • Watercress cut.
  • Grated carrot.
  • 1 spoonful of natural mustard.
  • 1 tablespoon of apple cider vinegar
  • Some twigs of the grass of your preference, to decorate.

Preparation:

Start by toasting the leaves of Nori. To do this, hold them with the bright side up, about 25 centimeters away from the flame. You will know that it is already well roasted when you acquire a bright green hue. On the other hand, each leaf must be cut into 4 pieces after being toasted. Now, with each piece of the Nori leaf you should make a cone, to which you will stick the salient corners with a drop of water. To continue, repeat the procedure with the other pieces, covering the initial cone. That is, you will have a cone with 4 layers. In a bowl mix the other ingredients. And finally, place the mixed rice inside the cones.

Recipe with Seaweed Agar-Agar

Among the recipes with seaweed, we give you the one that carries Agar-Agar. With this seaweed you can make a jelly, and get the same consistency as with the gelatin that comes from animals.

Ingredients:

  • 4 teaspoons of Agar-Agar powder.
  • 500 ml of water.
  • 250 ml of pineapple juice
  • 28 gr of sweetener.
  • Chopped fruits of your preference.

 Preparation:

First, boil the water and add the Agar-Agar and the sweetener. Then, remove from the heat and once it has cooled add the pineapple juice. Meanwhile, peel and cut the fruits to put in a bowl. Next, add the previous liquid covering the fruits generously. Finally, put the bowl in the refrigerator until it solidifies.

Conclusion

If you are a lover of seaweed, do not forget to try all these recipes that we have explained to you. They are delicious! In addition, they are made with healthy ingredients that will provide many benefits for your body.

 

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