White tea is made from the Camellia sinensis plant, as is green and black tea. The leaves and buds are collected just before they are fully open, when they are covered with fine white hairs. This is where white tea gets its name.
However, the different processing methods give them unique flavors and aromas. White tea is the least processed of the three. Because of this, it retains a large amount of antioxidants. It is believed that this is one reason why studies have linked white tea with many health benefits.
6 Benefits of white tea
1.It is rich in antioxidants
White tea is loaded with a type of polyphenols called catechins. Polyphenols are plant-based molecules that act as antioxidants within the body, which protect cells from damage by compounds called free radicals.
Too much damage by free radicals can have harmful effects on the body. It is related to aging, chronic inflammation, a weakened immune system and a variety of harmful diseases. Fortunately, white tea seems to be one of the best types of tea to fight free radicals. In fact, studies suggest that white tea has antioxidant benefits similar to green tea, which is known for its health benefits.
An in vitro study found that white tea extract can help protect the nerve cells of animals against the damage of a free radical called hydrogen peroxide. Another similar study found that white tea powder was very effective in reducing the inflammation of free radicals in human skin cells.
While the test tube studies are promising, more human research is needed on white tea and its antioxidant benefits. White tea is rich in antioxidants
2.Reduce the risk of heart disease
Heart disease is strongly related to chronic inflammation, which has been associated with a variety of factors. These include diet habits, exercise and a lifestyle as a smoker.
Polyphenols such as those found in white tea can help reduce the risk of heart disease in several ways. On the one hand, several studies have found that polyphenols can help relax blood vessels and increase immunity. Other studies have found that polyphenols can prevent the oxidation of LDL cholesterol, which is another risk factor for heart disease.
In an analysis of five studies, scientists found that people who drank three or more cups of tea a day had a 21% lower risk of heart disease. While these results suggest that white tea may help reduce the risk of heart disease, it is also important to make other changes in lifestyle to have a healthy heart. These include eating more fruits and vegetables, exercising regularly, and getting enough rest. White tea reduces the risk of heart disease
3.It can help weight loss
Green tea is often the first tea that comes to mind when you want to lose weight. However, white tea can be just as effective when it comes to burning fat. Both teas have similar levels of caffeine and catechins, such as epigallocatechin gallate (EGCG), a compound in green tea related to fat burning.
In summary, these compounds appear to have a synergistic effect. For example, an in vitro study found that white tea extract could stimulate the breakdown of fats and prevent the formation of lipid cells. Another review of studies also suggests that white tea can help increase metabolism by 4 to 5%. This can be equivalent to burning 70-100 extra calories per day.
Maybe because white tea is not very popular, there is no research on the effects of drinking such tea and long-term weight loss. More research is needed in this area.
4.Has compounds that can fight cancer
Several in vitro studies have found that white tea may have anticancer effects. In one of them, white tea extracts triggered cell death in several types of lung cancers. Two other studies analyzed the effects of white tea on colon cancer cells. The studies found that white tea extract suppressed the growth of colon cancer cells and prevented them from spreading.
The antioxidants in white tea extract also protected normal cells from damaging harmful molecules. However, it is worth noting that these studies used large amounts of white tea. More studies in humans are needed to understand the effects of drinking white tea on cancer. White tea can help fight cancer
5.May decrease the risk of insulin resistance
Insulin is an incredibly important hormone. It helps move nutrients from the bloodstream to the cells to use or store them for later. However, as a result of several factors, including high sugar intake, some people stop responding to insulin. This is called insulin resistance.
Unfortunately, insulin resistance is very common and is related to many chronic conditions, such as type 2 diabetes, heart disease and metabolic syndrome. Interestingly, some studies have found that polyphenols such as white tea may decrease the risk of insulin resistance.
Studies in animals have found that EGCG and other polyphenols found in white tea can improve the effects of insulin and prevent high blood sugar levels. More specifically, in an analysis of 17 studies with more than 1,100 people, scientists discovered that molecules inside tea, such as polyphenols, significantly reduce blood sugar and insulin levels.
While the research looks promising, more human-based studies specifically on white tea will help clarify whether it can reduce the risk of insulin resistance. White tea reduces insulin resistance
6.May help fight skin aging
As people age, it is normal for their skin to wrinkle and become looser or sagging. Cutaneous aging occurs in two main ways: internal and external aging.
External aging occurs when environmental factors damage the skin and promote aging. For example, the sun’s UV rays can damage the skin over time through inflammation. On the other hand, internal aging is also known as natural aging. It is caused by the damage of a variety of factors within the body, such as free radicals and certain enzymes.
Enzymes called elastase and collagenase can damage the fiber network of the skin, which usually helps it to stay firm. The compounds in white tea can help protect your skin from internal and external aging.
In one study, scientists discovered that applying white tea extract to the skin helped protect against the damaging effects of the sun’s UV rays. Likewise, many studies have found that polyphenols, found in white tea, can suppress several cellular components that can damage the fiber network that helps the skin to stay firm.
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