The 6 Least Healthy And Most Dangerous Diets
Admit it, we have all always looked for easy and quick ways to lose weight, especially in holiday periods, where there is always the possibility of going to the beach. Fad diets seduce us with fast results and, even more, “drastic”, but these are rarely reasonable or even healthy.
Remember: if it sounds too good to be true, it is probably because it is so, and it could even be harmful to your health and well-being.
Meet the six fad diets of yesterday and today that could be highly dangerous.
The 6 least healthy diets
1.Diet of the worm
The best known as Diet Tapeworm, certainly not for the sensitive and has been fashionable since the early twentieth century. Brave souls have been willing to take earthworm pills, specifically the tapeworm, so that it can grow and mature in their intestines, eating any food product ingested until the target weight of the person performing the diet is reached. Then, this worm is excreted with the help of an anti-parasitic pill.
Keep in mind that solitaires can become quite large – up to 900 cm – and can cause a lot of health problems such as diarrhea, vomiting, headaches and even epilepsy.
Erin Palinski-Wade, nutrition expert, says that this diet is not, in any way, a viable option for weight loss: “this is an incredibly dangerous option for weight loss, which could be fatal”. In addition, he comments that “not only would it lead to a serious deficiency of nutrients that would cause complications throughout your life, but that you would gain weight again as soon as the parasite was expelled”.
Jamie and Larry, the creators of the Hollywood Diet, have been fervently expressing, for some time now, that their dietary products and regimens will help you “miraculously” lose weight while, according to their website, you are treated “like a star”.
The small selection of smoothies and cookies for sale that you have to submit to for 24 hours or more, can lead to a weight loss of between 1 to 4 kg. Diets like this, with an extremely low caloric component can be dangerous, especially if they are done for several days, as Los Angeles nutritionist Alyse Levine warns.
Levine says that “this diet takes your body to a state of starvation and most of the weight loss you experience in the first few days is the weight of the water.” To this are added potential effects or collateral symptoms such as diarrhea, fatigue, constipation and nausea.
3.Baby food diet
Reportedly, the celebrated exercise guru, Tracy Anderson, has promoted this fad diet to his ultra-famous clientele. The idea is to replace breakfast and lunch with small portions of puree and then take a low-calorie dinner.
Of course, babies can subsist perfectly with small amounts of food, and if you are an adult and choose to eat nothing more than small jars of mashed food , you are likely to lose the same amount of weight as if you ate small portions of food. any food This allows to facilitate the control in the portions and the convenience of the food prepared as the sole point of sale of this regime.
Yes, guaranteed: this regime is free of additives and chemical preservatives, but do not deserve the dignity of adults to use cutlery? According to Levine, “this diet deprives you of the pleasures of eating real food and is not a good long-term approach to weight loss.” In addition, he adds that it is much easier – and more civilized – to increase the consumption of fruits and vegetables and decrease the sodium content.
Also known as the Diet of the Tube of Feeding, this diet monitored by doctors, seeks to feed you only through a feeding tube. Yes, as you read, a feeding tube.
This is a solution “very low in calories and protein and rich in fats” that, s in consumption of carbohydrates at all, is pumped through a tube the size of a string of spaghetti that is inserted into the nose and connects with the stomach, where the content is emptied.
When you follow this diet, your body goes into ketosis, burning your own fat at a faster rate. “The fact that you turn to a feeding tube to lose weight is frightening,” says Levine. “This very low-calorie restricted plan is no more effective for short-term weight loss than limiting the caloric intake of the foods consumed regularly.”
Apart from that, the complications derived from this diet include constipation, kidney stones, dehydration, dizziness and headaches; to this Levine adds “a much less healthy relationship with food”.
5.Diet of the Wolf Man
The concept behind this diet is that the weight of the water wanes and flows like the tide. Because humans are also made of water, the Moon Connection website states that fasting during a full moon or new moon can cleanse your body of the weight of water and toxins at a faster rate – up to almost 3 kilograms in a single day.
There is a quick version and a longer version. The fasting for short periods of time might not be so bad for us, but weight loss should not be the motivation, Levine says. “There is no scientific evidence that our bodies need a detoxification or cleansing diet, ” Levine adds. “Our kidneys naturally detoxify our bodies 24 hours a day eliminating waste – there is no need for a quick means to do so.”
Instead, Levine recommends simply increasing your water intake from 8 to 10 glasses a day, keeping sodium at 2,300 milligrams or less per day, and increasing whole meals while limiting processed foods – regardless of the phase lunar.
Based on the book The Master Cleanser by Stanley Burroughs, the lemonade diet has been hovering in the world of fad diets for a while.
This miraculous elixir is composed only of water, lemon juice, cayenne pepper and maple syrup, which “will make you lose a little weight of water, “says nutritionist Alyse Levine.
“The likelihood is that you will regain all of your weight again and more once you come back to eating solid foods,” says Levine. “You may also have more difficulty losing weight in the future, since low-calorie diets cause you to lose muscle mass and decrease your metabolism.”
Although having a good body and maintaining a good weight is the goal of many today, taking the easiest shortcuts does not always mean that they are the most recommended, because usually these include measures and extreme changes in our diet that only harm our health.
Although the conventional way seems longer, it is the most recommended and the one that will bring you the best results. So arm yourself with enthusiasm and start a healthier lifestyle today, improving your eating habits and developing a passion for sports.
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